Tapping without words is one of my favorite ways to tap and I do it multiple times a day.

Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping".

When I heard this, not only did I learn a new piece of vocabulary, it actually reframed my understanding of wordless tapping.

This week in the podcast I share with you my eight favorite ways to use content-free tapping.

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