I came across an article that is from The Greater Good Science Center. They are based out of Berkeley, CA. This is an article that reviews the book entitled '8 Ways to Hope' written by William Miller, PhD. I have not read this book. This article I share is a review and summary of this book. I found this interesting and wanted to share it with you for it looks at hope clinically.

The article that I read on the podcast can be found here: https://greatergood.berkeley.edu/article/item/eight_ways_you_can_feel_more_hopeful_even_in_dark_times