Tim Rowberry is an elite running coach at Nike. He coaches multiple Olympic athletes including Sifan Hassan (2 time gold medalist, 2nd fastest ever women’s marathon) and Halima Naakayi (800m World Champion and Bronze Olympic medal holder). Among other things, we talk with Tim about his coaching styles, athletes and their programs, and his new personal project, “Nomad International Elite”.

Elsa Jaworski is a fun-loving ultra runner who is based out of Utah, USA. In this episode we talk about her first 200 mile finish at Tahoe 200 in 2023. Elsa puts an emphasis on keeping running fun- and does so by making music videos, prioritizing time with friends, and more.

This week we sat down with Jen Denton, a female endurance athlete who specializes in technical mountain scrambling routes. She is the current female FKT (fastest known time) record holder for ultra endurance routes in Utah and Wyoming. We talk about her FKT experiences for the "WURL" Route and the "Teton Picnic" Route.

Strava: https://www.strava.com/athletes/9597397

FKT: https://fastestknowntime.com/athlete/jen-day-denton

Habtamu Cheney is an elite marathon runner training for the olympics out of Utah, USA. In this episode we talk about his athletic goals, training methods, and his personal history with the sport of running.

Instagram & Youtube: runnerhabs