Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens.

In this podcast, I talk about how foods rich in phytoestrogens can help, including the foods you can eat and things to be aware of to get the most out of these foods to help your menopausal symptoms.

Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.

So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in case you experience it at some point during your menopause.

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Feeling strange and don't know why?

In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them.

Products mentioned in this podcast:

Passion flower spray - A.Vogel's Passiflora Complex Spray A.Vogel products are available from local health food shop, and selected pharmacies, as well as online, including www.avogel.co.uk

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them!

In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, panic attacks, health anxiety, social anxiety, and more. Plus, I offer my advice on what you can do to help yourself deal with these.

About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.

In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet.

About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself.

About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to support yourself through whichever one you're going through

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms.

In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or whatever you like to call them) that you could be wearing at this time.

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.