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Join us for another TWO PART podcast, where we interview Ryan Head BEFORE his first 100 mile race and AFTER his first 100 mile race. Ryan shares his story about how he got into running in the first place (and lost 75lbs), and eventually how he became an ultrarunner.

In this episode, you'll get some training tools, some life advice, and will learn a little bit more about mental health and about the mental game of ultrarunning. It's one you're not going to want to miss.

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Advice from Ryan for a runner who DNF'd:
-It's okay
-There's no shame
-There's so much more to learn when you don't accomplish your goals
-It doesn't have to define you
-Don't forget about the things that matter
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 Ryan's Links:
Ryan's Instagram: @ry_head
Ryan's Facebook
Ryan's Strava: https://www.strava.com/athletes/32951273
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Related Episodes and other links:
Scarecrow runner tells his story of DNF-ing his first two 100 mile race attempts: "If at irst you don't succeed, try, try again" with the Scarecrow Runner | S4E13
Life in a Day documentary on YouTube
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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