I want to provide a bit of clarity from last week’s episode and expand on the topic of stress a bit more. Stress has become a chronic underlying feeling that dictates how a lot of us live our lives – and it makes sense! Living in the modern world with the minds we have is not easy territory to navigate, and we can give ourselves a big ol’ break for feeling anxious a lot of the time. It would be abnormal if we WEREN’T somewhat anxious to be honest.

I also delve into some of the workings of the mind and the ego so that we can better understand where all of our craziness seems to be coming from. So let’s talk about why we tend towards stress and away from love, some questions we can ask ourselves to move away from stress and into love, and a few other random tangents.

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Cover art: Olex Oleole

How can we simultaneously accept exactly where we are and set goals for our future? This is the concept I’m exploring in this episode. I’m going into why it’s so important to decipher where we’re actually at and start from that point instead of trying to be different or further along than we actually are – something that doesn’t usually stick.

Instead of trying to make a bunch of changes all at once and getting that rush that quickly fades away, we have to actually find the willingness to be in it for the long haul and learn to be disciplined enough to take it slow. Yes, that is what I’m saying – discipline isn’t necessarily getting to the gym 5 days a week – it’s making the decision to take things slow and stop looking for the reward that comes from the “quick fix”.

Go to linktr.ee/callanmt to sign up to my e-mail list!

Follow/message me on Instagram @callanmt

Cover art: Olex Oleole

This week, I am talking about being honest with ourselves. I’m discussing how getting to the root of what we’re feeling can be an excellent tool to start making positive changes, the reasons why we often avoid doing this, and why we can embrace it instead of avoid it.
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Our unconscious beliefs largely control the way we live our lives, but once we bring them to light, it’s much easier to see what may or may not be working and do a bit of tweaking. So let’s bring some unhelpful beliefs to light and do some work.
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Go to linktr.ee/callanmt to sign up to my e-mail list.
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Follow/message me on Instagram @callanmt
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Thank you to Olex Oleole for the podcast cover art!