When you live your life with Oneness, you will experience a deep sense of joy and ease because you recognise that flow of the universe is within you.

Situations and Circumstances where you struggle to cope, or feel a general sense of disconnect, frustration and anger usually signify some misalignment within yourself.

These could be at home, work, school or any other area of your life that is a source of anxiety.

The previous exercise helped you to  take the first step toward connecting to the Oneness from within through some deep breathing.

This exercise is going to help you to apply Oneness in your daily life.