Nanak Time - Apply Guru Nanak's Teachings in your life

By Nanak Time

Nanak Time is dedicated to anyone who wants to live a beautiful and purposeful life.

Inspired from the Japji Sahib Gurbani composed by Guru Nanak Dev Ji, founder of the Sikh way of life, this app exp... more

· Religion & Spirituality
· Spirituality

22 ratings

FAQs about Nanak Time - Apply Guru Nanak's Teachings in your life:

How many episodes does Nanak Time - Apply Guru Nanak's Teachings in your life have?

The podcast currently has 10 episodes available.

Nanak Time - Apply Guru Nanak's Teachings in your life episodes:

April 29, 2020Ek Onkar - Lesson on Oneness
When you live your life with Oneness, you will experience a deep sense of joy and ease because you recognise that flow of the universe is within you.
Situations and Circumstances where you struggle to cope, or feel a general sense of disconnect, frustration and anger usually signify some misalignment within yourself.
These could be at home, work, school or any other area of your life that is a source of anxiety.
The previous exercise helped you to take the first step toward connecting to the Oneness from within through some deep breathing.
This exercise is going to help you to apply Oneness in your daily life.

OBJECTIVES and OUTCOMES
Realize that there is One. One universe, One Source, One Light.

Adopt Principal of Oneness by first understanding that God is not a separate entity, but rather a light/energy within us and all around us.

Apply Oneness to everyday life starting with tiny adjustments within social circles eg, greater acceptance of everyone being equal and also part of the One, hence increasing level of natural compassion and empathy

Seek to bring peace into daily life by aligning with the concept of abundance, and blessings to those you interact with. This will help deepen understanding and heal negativity in relationships.

Understand Oneness - that you are an important part of overall universe; the world is not unfamiliar; you belong; sense of belonging; you see all as one human race; you are connected at several levels; it allows us to see and feel we are connected to everyone and everything;

Inspire others by creating momentum for the people around by living in the spirit of Oneness.

EDUCATION STANDARDS - Definitions to know
Guru Nanak = The first of 10 of the Sikh Gurus (Founder of Sikhism)

Ek = One

On = Everything

Kar = Creator

Ek Onkar = Oneness (One with Everything)
...more
13min
April 28, 2020Satnam - Lesson on Truthfulness
OVERVIEW & PURPOSE OF THIS LESSON
Awareness that there is a deeper reason for human existence

Wanting to live a more truthful, abundant life

OBJECTIVES & OUTCOMES
Acknowledgement that we all carry the burden of labels

Labels are used to judge and create separation between us and the ultimate truth and also between us and others

Freeing oneself from labels brings peace and healing within and around us

Recognition that the best, most sincere way to connect with the One, is to truthfully connect within ourselves

Living life truthfully brings an unprecedented level of ease and contentment
EDUCATION STANDARDS
Sat = Truth or in Existence

Nam = Name

Abundant – infinite; vast; bountiful
...more
11min
April 27, 2020Karta Purakh - Lesson on Connectedness to Creation
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm

You are allowing yourself the space for your thoughts to become clear and focused

An opportunity to get your creative juices flowing
EDUCATION STANDARDS
a. Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
b. Karta Purakh - Karta – the doer; the creator. Purakh – God
c. Abundant – infinite; vast; bountiful
d. Essence – the core; the true nature of something or someone
...more
11min
April 26, 2020Nirbho – A Lesson of Being Fearless
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm

You are allowing yourself the space for you to let go of fear

An opportunity to experience the “no fear” state by aligning with the Creator

Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Nirbho – Fearless – in reference to God (Waheguru) who is without fear

Shabad – hymn/mantra taken from Sikh Scriptures

Consciousness - awareness by the mind of itself and the world.

God Consciousness - awareness and alignment with the thought process that everything is God and the interconnectedness of the One.

Ego Consciousness -false self or current state of consciousness of humanity that doesn't let the presence (universal intelligence) shine through. Its a screen made of mental conditioning (thoughts and emotions) through which we see and act on the world. (Eckhart Tolle)
...more
10min
April 25, 2020Nirvair – A Lesson on Living Without Hate
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm

An opportunity to cultivate a sense of connection with fellow human beings and to see all as equals

You are allowing yourself to vibrate at a higher frequency by rising above the hatred within yourself and around you

Definitions to know
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Nirvair – without enemies; God has no enemies

Sarbat dha bhalla – a core concept in Sikhism where we wish well and empowerment for all of humanity

Guru Nanak - the first of the 10 Sikh Gurus
...more
9min
April 24, 2020Akaal Moorat – A Lesson on Being Timeless
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm

You are allowing yourself the space for you to experience what it means to be in the present (to let go for a moment the “past” and “future”

An opportunity to experience or have a sense of “timelessness”

EDUCATION STANDARDS
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Akaal– beyond death and time (in reference to God)

Moorat – shape; form; image
...more
10min
April 23, 2020Ajooni – A Lesson on What Matters in Life
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm

An opportunity to understand and reflect on what really matters in one’s life

Definitions to know
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Jooni/Joon– taking birth

Ajooni – beyond birth; never born; free of birth cycle
...more
10min
April 21, 2020Saibhang– A Lesson on Self Awareness
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm

An opportunity to understand and reflect on what it means to be “enlightened”

To use this lesson to remind and work on creating opportunities for self-awareness and enlightenment

Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Saibhang – referring to God being Self-illuminated; God is awareness; the source of light or wisdom
...more
10min
April 12, 2020Gurprasad - A Lesson on Living A Blessed Life
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm

An opportunity to understand and reflect on the importance of having a Guru

To use this lesson to remind yourself the importance of having a Guru as your spiritual teacher

To have an opportunity to reflect on what it means to receive blessings and the Guru’s grace

Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimat

Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

Gurpasad– “Gur” (Guru – defined above); “Prasad” – blessing; Grace

Gurprasad – God is realized/met through the Grace/Blessings of the Guru

Shabad – authentic hymn found in Guru Granth Sahib (Holy Scripture of the Sikhs); Shabad – can be translated as the “mantra”, the word, the hymn that aids in eradicating one’s ego; it is the word/wisdom written by Sikh Guru’s and Saint’s from other faiths

Ek Onkar – refer to lesson #1 – Ek – one; Onkar – God
...more
9min
March 29, 2020 Ek Onkar - Lesson on Oneness
When you live your life with Oneness, you will experience a deep sense of joy and ease because you recognise that flow of the universe is within you.
Situations and Circumstances where you struggle to cope, or feel a general sense of disconnect, frustration and anger usually signify some misalignment within yourself.
These could be at home, work, school or any other area of your life that is a source of anxiety.
The previous exercise helped you to take the first step toward connecting to the Oneness from within through some deep breathing.
This exercise is going to help you to apply Oneness in your daily life.
...more
5min

FAQs about Nanak Time - Apply Guru Nanak's Teachings in your life:

How many episodes does Nanak Time - Apply Guru Nanak's Teachings in your life have?

The podcast currently has 10 episodes available.

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Nanak Time - Apply Guru Nanak's Teachings in your life

FAQs about Nanak Time - Apply Guru Nanak's Teachings in your life:

How many episodes does Nanak Time - Apply Guru Nanak's Teachings in your life have?

Nanak Time - Apply Guru Nanak's Teachings in your life episodes:

FAQs about Nanak Time - Apply Guru Nanak's Teachings in your life:

How many episodes does Nanak Time - Apply Guru Nanak's Teachings in your life have?

More shows like Nanak Time - Apply Guru Nanak's Teachings in your life

Feel Better, Live More with Dr Rangan Chatterjee