Take a deep breath. Focusing on breathing in through your nose, out through your nose, join Christince as you try to work up to a 10 count breath. Perfect for in the car, at your desk or before you go to sleep, centering yourself in your breath is a great way to immediately relieve stress and reclaim your calm. If you can’t make it up to a 10 count, no worries. Just keep practicing, do what you can, and believe in yourself!