Welcome to Sagittarius season! It will begin as a rollercoaster of emotions as we release the old story once and for all. Saturn aspecting Chiron means we solidify new inner strength to step into a more aligned future.

This week Katie and Christince discuss the 4th and 5th limbs of Ashantaga Yoga, Pranayama and Pratyahara. As an interactive episode, make sure you settle in to a comfy position and be ready to take a deep breath.

Happy Full Moon Lunar Eclipse in Taurus! This week brings major change and marks an end to an era - or way of being and believing. Can we accept a new reality is possible? Can we believe we are worthy of more?

The moon might be associated with werewolves and ocean tides, but it also connects us to our inner selves and emotional connections. Listen to learn how the moon’s powerful, influential energy lights the way to our fullest potential.

This week Katie and Christince discuss the third and most popular limb of yoga, Asana. How we think of yoga in the west is more concerned with the physical and not the deep core of yoga. Learn about different methods and styles and how to take your practice beyond the body.

It’s time to reclaim our inner power and restructure our outer world as Uranus in Taurus asks us to re-evaluate our value and determine what needs to change. Is it aligned? Does it bring you peace? As above, so below, as within, so without…

Mercury gets a bad rep during retrograde but brings us the ability to reflect and rationalize! Learn how its energies influence the way we think, speak, and learn!

This week Christince and Katie discuss the last two Niyamas: Svadhyaya and Isvara Pranidhana. Self study, surrender to the source and self discipline are the 3 keys to attaining our highest potential.

Happy New Moon in Scorpio! This week brings clarity and focus to a new spiritual story we are opening up to. Mercury officially leaves its shadow period (woohoo) and squares off with Pluto - trust that you know what is best for you. Out with the old, in with the new!

Happy New YOU! This week will ask us to cut ties to any old versions or patterns we have with ourselves. The Sun squaring Saturn means it’s time to say thanks for the lessons! A new truth, one more aligned with our authentic self, is ready to emerge.