This week Katie and Christince discuss the 4th and 5th limbs of Ashantaga Yoga, Pranayama and Pratyahara. As an interactive episode, make sure you settle in to a comfy position and be ready to take a deep breath.

Master Breather: The Recipe For Relaxation

A place where we talk all about astrology and yoga and demystify the common misconceptions of both. We believe these often underestimated, universal tools lead to a deeper level of self compassion and highlight potential and purpose. Keeping it light, fun, and informative, we will cover any and all topics related to astrology and yoga to help empower you to live a more aligned and authentic life. Join us every week as we go on a journey to discover the power within you!

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Master Breather: The Recipe For Relaxation

Master Breather: The Recipe For Relaxation