Alternate nostril breathing, best practiced when you need to calm down, find centeredness or before bed. If you need a visualization of what this breath looks like, head over to our Instagram to watch a short video.

Ekam Inhale: Nadi Shodhana

A place where we talk all about astrology and yoga and demystify the common misconceptions of both. We believe these often underestimated, universal tools lead to a deeper level of self compassion and highlight potential and purpose. Keeping it light, fun, and informative, we will cover any and all topics related to astrology and yoga to help empower you to live a more aligned and authentic life. Join us every week as we go on a journey to discover the power within you!

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Ekam Inhale: Nadi Shodhana

Ekam Inhale: Nadi Shodhana