Elana Afrika-Bredenkamp

Let’s talk about vaginas. Not the awkward, whispered version of the conversation. The actual biology, health and care of one of the most important parts of our bodies.

On this Baby Brunch episode, Dr Mpume Zenda takes us through vaginal health, including understanding how the vagina works, infections, maintenance and the things we should know about our bodies.

Because how can we look after something properly if we don’t understand it?

This is a conversation for women who want to be more informed, more comfortable asking questions and more aware of their own health.

Dr Mpume Zenda joins Baby Brunch for a conversation about Vaginal Health.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

This week We are tackling some of Your questions on Baby Brunch!

Minerals & Supplements: Do kids actually need them? We broke down the essentials and how to safely navigate the supplement aisle.

The Tuckshop & Long School Hours: Between sports, extra classes, and long days, kids are burning massive energy. How do we tackle tuckshop temptations and pack enough fuel to keep them going?

The Holiday Disruption: School holidays and changing routines are a major concern for parents. When the structure of the school week vanishes, eating habits often get interrupted. We share tips on how to keep the peace when routines get disrupted.

Dietitian, Jade Seeliger, joins us this week to answer these questions, and more.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

"When We feel completely overwhelmed, We might describe it as a crisis..." Are we living in a time of multiple levels of crises?

In this discussion we unpack the mental & physical process of solving 'the crisis.'

Dr Simone Silver is our guest this week, and a specialist in the field of the Mind-Body-Health connection.

How does stress affect our physical health? And what should we do in a time of crisis?

We live in a culture that romanticises the resilient woman. We celebrate the mother who "does it all," the woman that smiles through the storm, and the one who keeps her household running while her own internal world is fracturing.

When you are dealing with a personal crisis - whether it’s a career shift, a relationship ending, a health scare, or just the overwhelming realisation that you don’t know who you are anymore - you don't always want to be strong. Sometimes, you just want to speak to someone.

And we are listening.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

There are many Seasons in our lives, good ones, bad ones, ones where We are thriving, or seasons where We just don't feel like making it through... And you might be wondering, when is it my Season to bloom and sparkle?

Ons gesels met 3 merkwaardige Vroue wat openhartig vertel van hul moeilike, en opwindende, "Seisoene." Maar elke moeilike seisoen gebeur dalk met 'n goeie rede, en sodra ons besluit wat die les daarin is, verander dinge.

"We always have a choice, we choose how we experience our Seasons," says Lori Milner.

Along with Therese Bam, and Jolandi Becker, our panel of Moms share the lessons they learnt from the challenging seasons they faced, to find that blossom and sparkle again with a new Season of Joy!

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

Let’s be honest, Networking feels a lot harder when We’re exhausted, the shirt You’re wearing has a mystery stain, kids' homework is keeping us busy, and most of us would rather be sleeping instead of attending yet another gathering.

But, what If you’re a Mom who wants to build business connections, and struggle with the awkward small talk? Well, then this Podcast is for you!

We are breaking down how to network on Our own terms, no fake corporate energy and chit chat required.

"Powerful networks are about meeting people that are different than you, with different likes & interests, to create a Support Circle"

Understanding how to Network, as a Mom, is life changing, says our guest this week: affectionately known as South Africa's "Networking Queen," Helen Nicholson.

She's already published two best-selling books for guidance on this topic, Networking for Introverts (2024) and Mindfulness: How to Stay Sane in an Insane World (2022).

In this discussion Helen shares the best tips (& secrets) for Networking. And, why it's so important to "make the circle bigger!"

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

"Dyslexia is not a disease." It simply needs comfort & patience...

Taking the time to understand how dyslexia works is the first step to offer help, says our guest this week, remedial therapist, Elizna Prinsloo.

From the age of 5, signs of dyslexia might become more prevalent, but without understanding the concept, both parents and teachers might think a child is simply stubborn or lazy. Children could be bullied, mistreated, or shunned.

Learn more about Dyslexia in this discussion that opens our minds to a new way of thinking about this condition.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

When life takes an unexpected turn, and relationships become the prison from which we think we'll never escape... it's only a strong will, determination, and tough decisions that help us to break free.

Stephanie Baartman is the embodiment of just that. As one of South Africa's rising stars in entertainment, on TV, theatre, and broadcast media, she is a true survivor.

A story, not often shared, that takes a long and winding road, before Stephanie could finally break free, and start building her dream life, with her 2 beautiful children.

Today, Stephanie is celebrating the many hats she is wearing: Lettie in Diepe Waters, hosting a radio show, showcasing her singing talent in a musical, and of course, her multi-award winning, one-woman show, "Hoort," which she is performing across South Africa.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

My Child has ADHD... did I do something wrong?

Psychiatrist Dr Gagu Matsebula, our guest, makes it clear: parents, we did nothing wrong. Neurodivergent children is a complex concept, but in this discussion we unpack the details.

We share helpful advice for educational institutions like schools, and those taking care of children, offering creative solutions for ADHD children that might initially appear to be 'difficult.'

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"PCOS" is now called "PMOS"...

A simple name change, that makes a profound impact on women's health (and getting the correct diagnosis).

Previously, the name referred mostly to the reproductive system, specifically, cyst related. Often, this resulted in a misdiagnosis or complete lack of support and treatment. With "PMOS" the entire endocrine (hormonal) and metabolic systems are included.

A combination of symptoms that women have always experienced, but is now given a better description: life changing!

In this fascinating discussion we speak with hormone specialist & medical professional, Dr Juanri Jonck, about PMOS, and what the name change really means for diagnosis.

Women's Health is turning a corner, a remarkable change that now re-defines the understanding of so many commonly-ignored symptoms.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Since his passing in March 2023 we still fondly remember his voice, the charming character, the reality TV shows... but mostly, the joyful manner in which he approached every challenge he faced, including the one that ultimately took his life, cancer.

In this discussion, recorded in February 2020 (that was never broadcast), Mark reflects on his journey in radio, laughs about the hardships, candidly talks about the cancer diagnosis, the love for his children, and just being a silly Dad who lived his life to the absolute fullest until it was no more.

This month we celebrate Father's Day with a special episode in which we remember a life that inspired many of us through the years.

Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.