Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at [email protected]. Check out other podcasts made for kids just like you by visiting akidsco.com.