Everyday Feels

Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.

Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.

Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.

Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.

Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.

Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.