ElbowSkin, Harley & a Guest

When is the last time you had fun?  In our modern world, it can be challenging because we are all so busy.  Having fun boosts your energy, reduces stress, increases your serotonin levels, expels negativity out of your energy field, and helps you feel lighter and happier.  In this episode, I share simple ways to incorporate fun into every life.  I hope some of my ideas inspire you to make fun a priority. :-)

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Let's talk about the mother wound and ways to heal it.  We also do a healing at the end!

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Do you struggle to say no?  Do you find yourself anxious and uncomfortable when you have to say no?  Do you say yes when you really want to say no?  If so, this episode is for you!  In this episode, I share practical and energetic strategies you can do today to get comfortable with saying no.  We also do a healing at the end.  :-)

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We all deal with disappointment!  If you are empathic, sensitive, or highly intuitive it may look a bit different for you.  Tune in to hear tips and ways to bounce back after disappointment.  We also do a healing at the end!  :-) 

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Let's talk about ways to strengthen your intuition!  In this episode, I share ways that I personally boosted my connection and we do a healing to assist at the end.  :-)

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Inner Talk subliminal affirmations to help you with your intuition.  The title is called Intuition.  You can find it here.  

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Are you feeling bored?  Tired of the same routine?  Lackluster?  Demotivated? Stuck on the hamster wheel of life?  In this episode, I share practical and energetic/spiritual tips to help you get out of a rut and get your motivation back.  We also do a healing at the end.  :-) 

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In this podcast, I share my experience and perspective on dealing with rude and unconscious people.  We do some grounding work and shields at the end.  :-)

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If you fall into the habit of over giving and saying yes when you really want to say no, this is the podcast for you! This episodes discusses the root of people pleasing, tips to break the cycle, and an energy healing plus guided process at the end. :-)Self-Care Support download here.

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Learn physical, spiritual and mental ways to boost your mood right now!  We also do an energy healing at the end. :-) 

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Are you being judged or criticized while you are trying to grow and evolve?  You are in good company!  Let's talk about it!  In this episode, I share my own personal experience, reasons why others criticize, what you can do, and we end with a beautiful healing.  

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