<p>Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode. </p>

Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.

<p>Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.&nbsp;</p>

Elderberry, Zinc, and MBTI

As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your life

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Elderberry, Zinc, and MBTI

Elderberry, Zinc, and MBTI