On this week's episode of the Sober As A Mother Podcast, it's just me, Alyson Premo, talking all about Election Day anxiety and how to cope without turning to alcohol. I discuss: ▪️Why I had a panic attack a few weeks ago ▪️Ways to get through this week without numbing out (Hint: disconnect) ▪️Why I believe numbing out during this time is the worst thing you can do ▪️How we really implement change and it turns from you