On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about how your relationship with alcohol isn't the only thing that changes when you get sober. I discuss: ▪️ Why we don't like change ▪️ How my relationship with my mother has changed in the last 4.5 years ▪️ What changes are coming your way for my coaching programs to lead to a greater transformation for you

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talked with TEDx Speaker, author of The Abstinence Myth, and contributor for Psychology Today Dr. Adi Jaffe. We discuss: ▪️ Why he and I believe the concept of powerlessness is doing you a disservice ▪️ Why some people can moderate and why others can't ▪️ The 3 principles of his program IGNTD that help you question your relationship with alcohol ▪️ Why labeling is a barrier for some to quit drinking

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the ripple effect and what it not only means for you and your kids but generations to come. I discuss: ▪️What I learned over the past week at the QCA 3-day retreat ▪️What triggered me last week and how I worked through it ▪️What it means to be a cycle breaker

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo) talk about why we believe not drinking alcohol is boring, and how to turn that deep-rooted belief around. I discuss: ▪️Why nothing is as "fun" as drinking at the beginning of the alcohol-free journey ▪️Why perspective shifts are key to ditching alcohol for good ▪️Why I was feeling anxious this weekend and how I worked through it

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the 4 most common triggers for when you're craving a drink and tips on how to overcome them. I discuss: ▪️What H.A.L.T. is ▪️How the all or nothing mentality creeps into other areas of my life ▪️What I'm giving away for FREE

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about a hot topic that's been circling the sobriety community for the past week or so, and that is Demi Lovato calling herself California Sober. I discuss: ▪️ What the definition of California Sober is ▪️ What questions to ask yourself if you think California Sober might be for you ▪️How we have to learn our own lessons on this journey ▪️What happened at my year mark of sobriety

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about the idea of having another baby to help you quit drinking and give you a reset so that you'll be able to "fix" your drinking issue. I discuss: ▪️ Why having another baby isn't going to fix anything ▪️ Why it's important to get to the root cause of your alcohol issues before bringing another child into the world ▪️ What happens when you see life through clear eyes instead of alcohol-induced eyes ▪️What true self-care is

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about my recent confidence shift and why after over 4 years of sobriety, I'm finally choosing to be 100% me. I discuss: ▪️ What's been the biggest reason for my upleveling ▪️ What you can do when you're stuck in a negative thought spiral ▪️ Where confidence comes from

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about non-alcoholic beverages. This topic can be controversial, so I'm digging into what my opinion is. I discuss: ▪️ Why I waited until over 3 years of sobriety to introduce them into my beverage arsenal ▪️How you can tell if you're drinking them for the "wrong" reasons ▪️ What my favorite NA beverages are

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about a common theme I see from women who just removed alcohol from their life, and that is expecting a quick fix from their years or decades long reliance. I discuss: ▪️ Why, as humans, we've evolved to depend on immediate rewards ▪️How we can retrain our brain to immediately not go to alcohol ▪️ Why it's important to feel the good and "bad" emotions