In this episode Ashley Loeb Blassingame of Lion Rock Recovery (@lionrockrecovery) and I, Alyson Premo (@alysonpremo), discuss:

• What happened when she wanted to prove to herself that she could drink normally because it was just a drug problem.
• How her sobriety changed once becoming a mother.
• Why it's important to have fun in sobriety and be around those who bring out the best in you.
• How where you live can affect your sobriety.
• What resources Lion Rock Recovery provides for those in need of help.

In this episode I, Alyson Premo, discuss:

• Why white privilege is uncomfortable for me to talk about
• What I've been doing to take action on this issue
• What you can do to educate yourself
• Why just listening and not getting defensive is hard but important

In this episode Lori Johnson and I Alyson Premo, discuss:

• When she started to realize that maybe her relationship with alcohol wasn't "normal"
• How she dealt with her guilt and shame for drinking by being "super mom"
• How the lack of resources for moms led her to continue drinking and why that has led her to recover out loud
• How she celebrated her 30 days of sobriety
• What tools she's used to making it to over a year sober this second time around

In this episode Dr. Cortney Baker and, I Alyson Premo, discuss:

• How she responded to her daughter's remark of, "mommy, you drink too much wine."
• What event led her to question what kind of legacy she wanted to leave behind
• What her first indicator was that she had issues with alcohol
• How Brene Brown inspired her sober journey
• Why finding a purpose was so vital for her and what she does now to fulfill that purpose

The FOURTEENTH episode of Sober As A Mother Podcast is up! In this episode, I, Alyson Premo discuss: ▪️Why the relationship with my mother has changed ▪️The hard boundary I give my mother in regards to my son ▪️Why being a sober mom is the greatest gift we can ever give our children ▪️A special guest appearance from my son and what he says a sober mom means to him

In this episode, I, Alyson Premo discuss: ▪️What I did over the weekend that made me see I need to practice what I preach ▪️What lesson was learned for a mom who had a slip-up ▪️How failure can be used as a catalyst for learning and growth ▪️Why my motto is compassion and grace with a sprinkle of tough love

In this episode, I, Alyson Premo discuss: ▪️Why drinking during quarantine isn't the way to cope with what's going on around us ▪️Why the quarantine memes are getting old ▪️Why one drink in the morning is different than one drink at night ▪️The one technique I'm using more to manage my anxiety

In this episode, I, Alyson Premo discuss: ▪️Why showing up for yourself is important ▪️What resiliency means ▪️The six ways you can cultivate resiliency in your life ▪️Why it's crucial to have resiliency in difficult times especially through a pandemic

In this episode, I, Alyson Premo discuss:

• What wine meme triggered me last week and how I used that opportunity to educate instead of shame
• The five tools I've been using the most to stay sober during this pandemic
• Why us sober people are built for a crisis like this
• Why now is the perfect time to get and stay alcohol-free

In this episode I, Alyson Premo, discuss:

• The one word that got me through the first week of social-distancing
• The 5 things we can control
• What one tool can start shifting your mindset immediately
• How I've been coping without alcohol during an unprecedented time