What type of procrastinator are you? From performers to over-bookers, self-deprecators to novelty-seekers, Ben and Bernie drill down on how we all avoid doing the things on our lists. We touch on the work/health/relationship triangle and how to find your dot between the three. Plus, a charity drive?

To donate to the Drive for $5000, supporting Brant Family & Children's Services, visit alfordfinancial.ca/charitable-giving.

Are you ready to keep moving forward? This week Ben and Bernie dive into the importance of taking next steps to move your business forward, and what those next steps might look like. It's all about setting yourself up for the long game. We get into the Halloween spirit with spooky yards and light shows. Plus, baseball games?

We're back! After last week's wild Morning Rituals show – catch the video of the stream on our Facebook page – Ben and Bernie sit down to chat about effectively getting the word out to your audience. Turns out that circus-style marketing can be super effective! We keep the circus theme going with how slacklining can teach you that practice makes progress. Plus, penny-farthings?

The boys are back! After some much-needed time in the great outdoors, we sit down and catch up on what we've been streaming, meeting our coffee heroes, life on the water, and getting things done. Plus, CO detectors?

Have you tried livestreaming yet? Bernie has been advocating for the practise for years. This week, he and Ben break down the many pros to going live and the many instances it can be put to use. We talk about the mentality of training for a triathlon. Plus, fully loaded Caesars?

This week we are talking everything that goes into building a strong and immersive brand. How can you combine your passions with your brand - like sushi and bodybuilding? Plus, it's raining cats?

We are celebrating Labour Day by discussing putting in the work on the things you love. An old live video of Bernie's shows us what changes and what stays consistent over the years. Ben talks through a strategy to build traction and focus. Plus, bacon and beer pairings and aggressive hotel emus?

What could you talk about for 45 minutes, without prepping? This week we discuss what we, and our community, are most passionate about! Ben and Bernie share their bacon preferences. Plus, there's a pig that can talk now?

Today we are discussing tips for promoting events and sales promotions both online and offline. Plus, Bernie teaches us how live videos get more, and longer, views than recorded videos!