8 simple tips to rising earlier

6 quick steps to stay positive

In this episode I speak with Jeremy Eberle with Alternative Avenues and Associates in Lincoln, NE. Jeremy is a LIMHP, CDGC, and LADC. He is also the current president elect for the Nebraska Counseling Association. Jeremy has primarily focused on treatment of substance use disorders and gambling disorders. He was a lead researcher on a study linking college students to daily fantasy sports use and his findings were presented at the National Gambling Conference in a Portland. Jeremy and I discuss his work with the NCA and some upcoming events the NCA has planned. He also discusses some of his work and experience with substance use disorders and gambling addiction. Lastly, we talk about how the world of gambling has started to intersect with younger and younger children through mobile apps and games. Intro and outro music by Broke for Free.

8 simple steps to getting what you want

Reflecting on why and how to achieve your goals

We hope everyone had a great holiday season! This week I have a discussion with Beth Larson of COR Therapeutic Services and Katie Loberg with Behavioral Health Specialists in a Norfolk. We discuss a variety of topics such as general mental health practice, addiction, and social interaction and relationships. Intro and outro music by Broke for Free.

Last of the goals

To Accomplish by 2023

Some of my top goals to accomplish moving into the new year

Tips for the holidays

In this episode I talk with Beth Larson and Nicky Kettler about holiday stress. We also cover some tips about approaching gift buying, treating store employees, and interacting with family. Intro and outro music by Broke for Free.