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Today we're heading into the land of movement, minerals, and hydration. We talk all about proper hydration, finding and drinking clean water, ensuring that you're getting enough minerals, and how to do so. This will set you up for a more optimal movement practice where you can get your mind and body into a place of success. Mitch shares all about Functional Patterns and how to begin to move in ways that keep you aligned and feeling great, too.

Greenfield Water
The Lifestylist - Veda Austin Episode
Berkey
Fourth Phase of Water
Shilajit
Microbe Formulas
Maldon Salt
Celtic Sea Salt
Sole Water
Quinton
Trace Minerals
Instagram Highlight
Functional Patterns
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Connect with us!
Youtube
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Mitch - Substack
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Mitch - Facebook

Amanda - Website
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Amanda - Substack

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