Holy Health

Join Mitch and Amanda for a life update. After a month away from the podcast, the couple give an update about where they've been from cat rescue, to starting homeopathy school (again), and much more. They talk about the reality of animal rescue and the challenges and frustrations they faced before diving into a homeopathy school update now that Amanda is over a month into school.

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Join Mitch and Amanda as they come up with 5 steps to create the life you desire. There are some common pieces of advice, such as discipline and goal setting, but they also bring in a few unexpected options that will really enhance your life and ensure you're well on your way to the life you've always dreamed of.

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Today Mitch and Amanda explore the realm of energy and esoteric, woo woo, energy, spiritual practices - whatever you'd like to call them! Reiki, psychics, mediums, and even homeopathy are explored in this talk from a spiritual vs. Christian perspective

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Let's talk balance. Sure, that doesn't sound fun or exciting but it's important. Balance is the path of true health that will be built on a solid foundation. Join Mitch and Amanda as they discuss what that looks like and how the wellness industry has gone off the rails.

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This week Mitch will celebrate 4 years of sobriety. The conversation starts at the beginning and Mitch and Amanda take the journey of where Mitch started and how he came to sobriety. Spoiler alert - there was an ultimatum involved! This is an episode of inspiration, revelation, and hope for anyone dealing with addiction in any form.

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Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and preparation. Then the couple talks about water and how it's much more than we're led to believe. The consciousness of water, how it communicates with us, and the importance of spring water in your hydration plan are all topics of conversation. Amanda also shares her one and only wellness tip that she recommends to everyone!

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Today's episode with Mitch and Amanda on the Holy Health podcast talks all about caffeine and nicotine. Mitch has been on a deep dive into the world of natural vs. synthetic nicotine and caffeine. He breaks down the differences and the couple talk about the impacts both of these substances have on health.

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Join Mitch and Amanda for a podcast filled with variety as they discuss healthy travel and what that truly means. They talk preparedness, eating healthy on a budget, and how to enjoy your time away without derailing your lifestyle. Then they dive into the war on wellness, the peptide craze, and the inconsistencies they're seeing in the wellness space as well as the extremism that has taken over and clouded the foundations that matter most.

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Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, the importance of following through with what you tell yourself, integrity, discipline, motivation, and so much more!

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Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology impacts, and the complications that can come from a chronically stressful life.

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