Holy Health

By Holy Health

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirit

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FAQs about Holy Health:

How many episodes does Holy Health have?

The podcast currently has 198 episodes available.

Holy Health episodes:

September 25, 2025 Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best
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Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet.
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1h 13min
September 18, 2025 Political Division - What Is The Truth? The Far Right and Far Left, and Being Multidimensional
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Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multidimensional and how to navigate that in this politically heated society. They talk about the problems with the far right and left and how to stand up for yourself without succumbing to the reactive nature of society these days.

You can also now watch on YouTube! Check it out.
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Mitch - Instagram
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Amanda - Website
Amanda - Youtube
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Amanda - Substack

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1h 8min
September 11, 2025 The Revolution Begins - Charlie Kirk Assassination, Iryna Zarutska Murder, and Importance of Speaking Out
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Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders of Charlie Kirk and Iryna Zarutska.
We discuss why we took a break from sharing about politics and why we felt the pull to get back to at as well as how important it is for others to speak up. No more silent majority. This is the pivot point. The revolution begins now.
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Amanda - Substack

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52min
August 21, 2025 Healthy Eating While Traveling And How Traveling Strengthens Marriage Bonds
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Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importance of sharing your world with your partner.
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Amanda - Website
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1h 18min
August 14, 2025 Kabbalah vs. Yoga, Relationship Breakthroughs, and Therapy Culture
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Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general.
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Amanda - Website
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Amanda - Substack

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1h 14min
August 07, 2025 Annoying Nuances In Nutrition, Prioritizing Attention Spans, and Up-leveling
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Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life.
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Amanda - Substack

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1h 2min
August 01, 2025 The Hype of Castor Oil for Digestion and Inflammation and MAHA vs Artificial Sweeteners
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Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically!
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1h 42min
July 10, 2025 75 Hard Round 2 Recap, High Standards, and the Parallels of Spiritual Teachings
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Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective.
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1h 23min
June 26, 2025 Echo Chambers, Indoctrination Of Young Men, And Politics
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Mitch and Amanda get political on today's episode. After recapping Mitch's recent rugby tournament and Amanda's experience with colonics the couple dives into the world of politics in relation to the yoga space, masculinity, and much more!
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Amanda - Substack

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1h 25min
June 19, 2025 Seek and You Shall Find - How We Got Confirmations, Put Names to Struggles, and Devised Plans of Action
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Join Mitch and Amanda as they share all about how they're coming out of a challenging time in life, finally getting answers and clarity on some of their long term struggles, and what they plan to do about it.
This episode will have you feeling inspired, hopeful, and ready to take action on areas of your life that need a little more love and attention.
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Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
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Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack

Please share the show and leave a rating and review!
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1h 6min

FAQs about Holy Health:

How many episodes does Holy Health have?

The podcast currently has 198 episodes available.