Holy Health

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Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general.

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Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life.

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Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically!

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Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective.

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Mitch and Amanda get political on today's episode. After recapping Mitch's recent rugby tournament and Amanda's experience with colonics the couple dives into the world of politics in relation to the yoga space, masculinity, and much more!

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Join Mitch and Amanda as they share all about how they're coming out of a challenging time in life, finally getting answers and clarity on some of their long term struggles, and what they plan to do about it.

This episode will have you feeling inspired, hopeful, and ready to take action on areas of your life that need a little more love and attention.

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Mitch and Amanda are back from the longest break they've ever taken from the Holy Health podcast. A lot has happened in the past 6 weeks and they talk about it all today. Amanda talks about getting fired from Stitch Fix and what she did to shift her energy. Then the couple talk about stepping into authenticity and being real AF. It's a new era here on the Holy Health podcast. Let's go!

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Head into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace.

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Today Mitch and Amanda talk all about the importance of reading. They share a bit of a life update and then dive into the magical world of reading and how you can benefit from it - even if you're not a reader!

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Today Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI.

They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "disconnected" and intentional way.

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