Holy Health

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Mitch and Amanda have an in depth conversation about technology. They give a little recap of how they've distanced themselves from it and the benefits they've seen. They also discuss the ways technology has shifted our lives and ways we can get back to feeling more connected and focused in our days.

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Let's dive into some FREE health practices that you can implement to optimize the functions of your body and feel better without spending a lot on protocols.

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Happy Holidays! Today Mitch and Amanda keep things SIMPLE with tips and guidance on how to navigate the holiday season successfully in the realm of stress, food, and fitness.

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Let's talk stress! This is a topic that can go a variety of ways. Today Mitch and Amanda share about the emotional burdens of stress, how to manage them, and how to know when you need a change in your life. They also talk about the physical sides of stress, both good and bad, to empower you to regulate yourself optimally.

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Let's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad.

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Mitch and Amanda traverse the world of blood sugar balancing in today's episode. They break things down in basic terms to kickstart your blood sugar balancing journey with ease. They also give a lowdown on sugar and the truth about what place carbs have in a healthy diet.

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Let's talk sobriety today! Mitch and Amanda share ways to prepare for the upcoming holiday season, or any events, when you're looking to put down the alcohol and step into a new way of being. They share tips and perspectives on how to say no and ways to feel fulfilled while doing so.

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Mitch and Amanda recap their spiritually infused weekend before diving into how to create joy in your life and find your true path to happiness and success.

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Mitch and Amanda dive deeper into the topics of fat loss and muscle building. If you missed last weeks episode it's a great one to tune into as well to get the full scope of this important discussion.

In this episode they share common misconceptions and answer frequently asked questions about how to lose fat and build muscle to support you on your fitness journey.

David Goggins Interview

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Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome that.

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