Holy Health
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Holy Health episodes

  • Keeping It Real - We're Struggling

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    Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work through these things to help others who are in similar situations, as well.

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    1 hr 10 min
  • A Surprise Q&A - Get To Know Us Through These Fun Questions

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    Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a year with full pay how would you spend your time? Which parallel universe version of yourself would you want to meet and why? And much more!


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    1 hr 4 min
  • Trump vs. "Loud Noises" - A Political Conversation

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    The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding peace and your own beliefs throughout this election season.

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    1 hr 8 min
  • The Spiritual Shift - A Journey of Addiction

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    Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.

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    1 hr 6 min
  • The Stupidity of Enlightenment - Journey to Know Thyself

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    Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.

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    59 min
  • The Edge of Relapse - A Dive Into Mitch’s Brain and Addiction

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    Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!

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    1 hr 1 min
  • Being Social Off Social And Opting Out Of Artificial Intelligence

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    Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.

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    1 hr 3 min
  • Let’s Talk Mental Health and Living in a Digitized World

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    Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that technology has on us all.

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    1 hr 7 min
  • Reconnecting the Spiritual Cord and the Exploration of Happiness

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    Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness and how to live a truly fulfilling life.

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    1 hr 7 min
  • The Christian and The Yogi Part 2 - Our Spiritual Differences 3 Years Later

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    Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the past, check out A Religious Conversation - The Christian and The Yogi episode from a few years ago!

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    1 hr 33 min

About Holy Health

From the publisher's feed

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and…