Holy Health

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Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode.  This will have you questioning your phone and social media usage with tips on how to break free from the addictions!

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Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.

SHOW NOTES
Check out this Youtube video about social media!
This YouTube account shares a variety of videos about quitting social media and smart phones too. This is my favorite one!

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Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature. 

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Amanda shares some books she's been reading lately which takes her and Mitch into a conversation about judgment inspired by Carl Lentz's book and the Hillsong Documentary. They explore the various ways we judge as humans and break down how to become aware of where you're judging others too.

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Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.

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Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.

There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!

Master The Monotony Workout Program

Energy Book

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Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment.
 
 Master The Monotony - 9-5 Workout Program

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This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection.

Master The Monotony - 9-5 Workout Plan
The State of the Culture, 2024

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Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it.

Available now! The 9-5 Workout Plan - Master The Monotony

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Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others.

Available now! Master The Monotony - The 9-5 Workout Plan

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