Holy Health

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Happy 2024! Mitch and Amanda give a recap of some of the goals they set and how you can set clear and aligned goals for yourself too. It's not too late! They talk about if it's natural to set goals around this time of year or not and why they feel the way they do about it. This is an episode that you won't want to miss to start off the New Year!

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Join Mitch and Amanda as they traverse the waters of figuring out what their 2024 will look like. Mitch shares some confusion and things he's been going through while Amanda creates a path on how to get clear on what you're seeking to achieve in this New Year.

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Amanda has been sick and today her and Mitch talk all about how to work through a cold or the flu in a healthy and supportive way. They also share some perspectives on the health vs. fitness industry and how you can see through the smoke and mirrors of it to live your healthiest and fittest life.

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This is a personal episode where Mitch and Amanda talk all about Lily's most recent health obstacle, nutrition perspectives, and the sacred bond of marriage.


Cold Hearted Substack

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Today Mitch and Amanda talk about friendships and navigating the waters of feeling alone while being more connected than ever. Mitch shares a personal story that sparks the conversation into some recent personal experiences with this important topic.

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The holiday season is upon us once more! Join Mitch and Amanda as they discuss all things holiday - food, navigating family get-togethers, maintaining an exercise routine, and much more!

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Join Mitch and Amanda for a conversation about self awareness. They share what self awareness is, how to cultivate it, and how to live an authentically aligned life.

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Journey into the spiritual realm with Mitch and Amanda. Today they discuss various aspects of keeping your energy clear, spiritual experiences, the importance of integrity vs. discipline, and how to further connect spiritually.

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Today Mitch and Amanda talk all things food. Amanda shares why she recently stopped counting macros and how that affected her. They also talk a lot about sourcing food, animal products, and feeling fulfilled in the kitchen.

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Amanda has been experiencing anxiety lately. Today the Holy Health duo discuss anxiety, experiences with it, and their methods of working through it.

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