Holy Health

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Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health.

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Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle!

20,000 Steps A Day Episode

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Back into the spiritual realm Mitch and Amanda go on today's episode! They break down the Law Of Attraction from a unique perspective and riff on the truth about God and how to manifest a life of your dreams.

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Mitch has been reading The Body Electric and today the couple dissect some various thoughts and perspectives based in the book. They talk about vitalists vs. mechanists, explore the source that ensures the cycles of nature take place, and much more!

Conception Video

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Today Mitch and Amanda share about the struggle to find true and lasting friends with differing political beliefs.

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Mitch and Amanda walked 20,000 steps a day for 30 days straight! This is the story of their journey and what they took away from this experience.

What should their next 30 day challenge be?

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Today Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how to make wellness easy in your life.

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Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.

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Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.

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Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is directly tied to the ability to pull yourself out of the relapse and into a space of sobriety.

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