Holy Health

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Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.

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Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives.

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Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from.

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Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode!

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Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness.

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Why are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share their experiences with both and how to get to a space of looking inward to find the true answers and guidance to live fulfilled and healthy lives.

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Today Mitch and Amanda dive deep into the world of supplementation. They share what they're personally taking and why along with how you can become empowered and find the perfect supplements for you.

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Amanda went to the dentist this past week and the couple share information about taking a more natural route when it comes to dentistry. They share about biological vs. holistic dentistry, their favorite fluoride free toothpaste, how healing cavities is possible, and so much more!

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Today Mitch and Amanda talk about the balance of paradigms and how to settle into a spot of true surrender and belief.

Western Medicine, Holistic Medicine, and Energetic Medicine - there is a time and place for all of them and they deconstruct how to navigate that journey.

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Happy Holidays! Today Mitch and Amanda talk all about goal setting for the 2025 season, how to stay on track, and have the best Holy Health year yet!

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