<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms">Send us a text</a>Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.Connect with us! <a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a> <a href='https://holyhealth.ck.page/'>Email</a> <a href='https://www.instagram.com/holyhealth_/'>Instagram</a> <a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a> <a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a> <a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a> <a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a> <a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a> <a href='https://amandaelle.substack.com'>Amanda - Substack</a> Please share the show and leave a rating and review!

Send us a text Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

<a href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms" rel="noopener noreferrer">Send us a text</a>Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga.Connect with us! <a href="https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos" rel="noopener noreferrer">Youtube</a> <a href="https://holyhealth.ck.page/" rel="noopener noreferrer">Email</a> <a href="https://www.instagram.com/holyhealth_/" rel="noopener noreferrer">Instagram</a> <a href="https://holyhealthmitch.substack.com" rel="noopener noreferrer">Mitch - Substack</a> <a href="https://www.instagram.com/mitchblose/" rel="noopener noreferrer">Mitch - Instagram</a> <a href="https://www.facebook.com/mitch.blose" rel="noopener noreferrer">Mitch - Facebook</a> <a href="https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw" rel="noopener noreferrer">Amanda - Youtube</a> <a href="https://www.instagram.com/amanda.elle__/" rel="noopener noreferrer">Amanda - Instagram</a> <a href="https://amandaelle.substack.com" rel="noopener noreferrer">Amanda - Substack</a> Please share the show and leave a rating and review!

Stretching Masterclass - The Do's And Don'ts Of Exercise

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Society & Culture

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Relationships

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Share Stretching Masterclass - The Do's And Don'ts Of Exercise

Sign up to save your podcasts

Stretching Masterclass - The Do's And Don'ts Of Exercise

Stretching Masterclass - The Do's And Don'ts Of Exercise