Holy Health

Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, the importance of following through with what you tell yourself, integrity, discipline, motivation, and so much more!

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Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology impacts, and the complications that can come from a chronically stressful life.

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The other day Mitch asked Amanda a simple question.

What was the biggest risk you took that produced the biggest reward?

It can be a hard question to answer.

On this episode Mitch and Amanda break down their risks and if they brought rewards, what luck has to do with success, and other aspects involved in what it takes to go after your dreams.

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It's been a while since Mitch and Amanda shared a good old politic focused podcast. This isn't your traditional episode though and they definitely aren't taking it back to the old days. Instead, the couple share all about what they're currently observing - how everyone is making politics their entire personality and why this isn't a good thing. They also share why they don't like the "self sovereign" movement and how to find a healthy balance with it all. Being informed while also being regulated. If you're someone who wants to step away from the political trap while still being a knowledgable member of society, this episode is for you!

Monoculture - https://youtu.be/OMEdy2g4Puc?si=WD59G67S20rJ2jHw

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Today Mitch and Amanda talk about relationships, and friendships specifically. They talk about their current struggles with modern day friendships, what are the best qualities in a friend, and dive into the realities of what friendships look like in this modern day world.

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Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They also talk about breeding, puppy mills, and why it's important to rescue. Finishing things off, they share about different types of food - kibble, cooked, or raw and what they feed Lily, and why. If you have furry friends, this is an episode you won't want to miss!

DM Substack Post
Dr. Judy Morgan Cookbook
Podcast for more Lily talk

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It's really hard to not have a dopamine addiction these days. Technology has made it so that we all have to fight against the constant hits that exist within reach at all times. Today Mitch and Amanda share all about dopamine addiction, the ways they've struggled with it, and the best way to overcome it.

Artist mentioned in episode
https://www.instagram.com/p/DWwOoGiAM--/

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Dysregulation is on the rise and it can be seen everywhere.

Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded.

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Join Mitch and Amanda for a personal update! They dive into the reasoning behind taking a break from the podcast last year as well as a little bit of behind the scenes of what struggles they're going through right now. At the end, they share a few simple tips to help you if you're going through a tough time too.

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Today Mitch and Amanda are trying something new and introducing a Holy Health book club. They eventually plan to add more interactive elements but today they pulled some books off of their book shelf and talk through why they love and recommend each one. If you're a reader, this is the episode for you! And if you have a book that you'd like to recommend that we read and talk about on a future Edition, send it our way!

BOOKS DISCUSSED

(in no particular order, whoops)

• Signs - Laura Lynne Jackson
• I'm Glad My Mom Died - Jennette McCurdy
• Anything by RuNyx
• Alchemised - SenLinYu
• Anything by Elin Hilderbrand
• The Power of Now - Eckhart Tolle
• ACOTAR Series - Sarah J Maas
• Can't Hurt Me - David Goggins
• The Allure of Gentleness - Dallas Willard
• Wild At Heart - John Eldredge
• I Contain Multitudes - Ed Yong
• The Mature Mind - H.A. Overstreet
• The Unseen Realm - Michael Heiser
• The Body Electric - Robert O. Becker
• Fourth Wing - Rebecca Yarros
• The Guy You Loved To Hate - Spencer Pratt
• Mother Hunger - Kelly McDaniel
• Bitten - Kris Newby
• Big Magic - Elizabeth Gilbert
• The Whole Story - John Mackey
• Brain on Fire - Susannah Cahalan
• Paris - Paris Hilton
• The Goldfinch - Donna Tartt
• The Little Friend - Donna Tartt
• The Secret History - Donna Tartt
• Oneness - Rasha
• I Forgot To Die - Kahlil Rafati
• Dreamseller - Brandon Novak
• I Swear I'll Make It Up To You - Mishka Shubaly
• An End To Innocence - Sheldon Kopp

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