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Electrocute your body into shape
Sources:
Would You Zap Yourself With Electricity to Get Into Shape? - WSJ
Electromyostimulation--a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters - PubMed (nih.gov)
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes - PubMed (nih.gov)
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
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By Poundcake FitnessSources:
Would You Zap Yourself With Electricity to Get Into Shape? - WSJ
Electromyostimulation--a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters - PubMed (nih.gov)
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes - PubMed (nih.gov)
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit