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#53 -- What are electrolytes and how many are in yerba mate?

If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.

I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!

Show Notes:

• What are electrolytes?
• How do we get them or loose them?
• How much is in yerba mate?
• How does that compare to other sports drinks?

Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Stats on one yerba brand:
       Sodium.  8mg
       Magnesium 84mg
       Potassium 190mg
       Calcium

Bonus* Caffeine 112mg 50g Yerba

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