When we hear the term “hydration”, most people think of water in some form. This makes sense, we wouldn’t have life on this Earth as we know it without water. But what many people don’t think about is water’s forgotten sibling: electrolytes. Just as with many processes in the body, hydration is a delicate balancing act between electrolytes and H2O.

Not all electrolytes are made the same, sourcing and processing matters when trying to retain the natural mineral and electrolyte content. Many electrolyte beverages also contain added sugars, sweeteners, and ingredients that lower the quality of the product. This is why I’ve brought on Dan Schindler, CEO of Buoy, to help explain why we need these specific minerals and the difference between different electrolytes you may find in your local store.

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