Last weekend Steve (my husband) and I were teaching a meditation and yoga retreat together and a few of the participants asked when we would be teaching a "couples" specific workshop.

It took me by surprise because a few short years ago I could not have imagined anyone would be asking me for advice on how to have a happy, low-drama relationship...

BUT it's exactly the kind of marriage we have.

I asked Steve to be my co-host on this season finale and we talk about some of our (very personal) realizations and challenges that have led us to create this wonderful partnership.

We also share the key things that are important for everyone who wants to cultivate truly happy, low drama relationships.

Share your insights at: www.aquinyoga.com/podcast/happy-low-drama-relationships

The concept of balance is one many yogi's strive for. And of all the possible goals of this practice "balance" is by far my least favourite.

In this episode I share some reasons you too might want to give up this concept for good and save your energy for a different and more gentle approach to life.

http://www.aquinyoga.com/podcast/episode-9-stop-struggling-for-a-balanced-life

Do your big dreams never see the light of day because you are afraid of other peoples negative feedback?

When it comes to working towards your goals one of the things that stops many people in their tracks is the attitude and opinion of other people.

Today's podcast is designed to help you find a fresh perspective when it comes to getting negative feedback or opinions from the different critics you will meet on the path to realizing your goals.

Share your experiences with us and get the show notes at:

www.aquinyoga.com/podcast/8-dealing-with-negative-opinions

Building on the past few episodes, this week is all about how to define your main priorities across the different areas of your life.

This exercise is one you can revisit often to help keep you aligned and on track with what matters most to you.

BONUS: Leave a comment on the show page before my offer expires and you will get a little gift from me

www.aquinyoga.com/podcast/priorities

If the prospect of letting another year go by without realizing a big dream or goal leaves you feeling un-easy, this episode is for you.

Over the years I have figured out the ingredients that are key to achieving goals and making changes. In this episode I share that recipe along with some resources to help you make the upcoming year better than you can imagine.

Get the show notes, links and share your thoughts at:

www.aquinyoga.com/podcast/resolutions-that-work

Are you living the life of your dreams?

Do you dream of writing a book? starting a business? having more connected relationships?

Whatever your dreams may be, one of the biggest obstacles many people face is feeling like they are too busy to make it happen.

In this episode we look at how to outsmart some of the things that might be holding you back and how to use even your limited resources to your advantage and an exercise to help you get started.

Head to www.aquinyoga.com/podcast/5

Have you ever wondered why you get along right away with some people while others kind of bug you from the moment you meet them? In the Elemental Yin Yang system this has a lot to do with our constitution, or "element of primary influence".

Today I shed light on how the 5 Elements manifest in people and offer a new perspective on your interpersonal relationships.

Do you ever feel like someone else's approach at work or at home is just "wrong"? In this episode I give my thoughts on this predicament and share some ways you can handle your inner critic and figure out how to cope when you feel like you could handle a situation or task better. AND just in time for the holidays we will be talking about how to deal with all the personalities you will meet next week. Head to www.aquinyoga.com/podcast and share YOUR thoughts.

Did you know that Winter is related to the Water Element? This season can bring up a lot for us and over the next few weeks the podcast will be all about awareness, purpose and how to conserve your energy during the winter season.

Elemental Yin Yang Podcast - Episode 1: What the Heck is Elemental Yin Yang Yoga?

In this episode we look at what makes this form of yoga so impactful on and off the mat. Learn the basics of Yin and Yang and find out more about this incredible practice