This week we have a guest episode and I want to welcome a very special guest onto this podcast - Elena Consoli

Elena is yoga instructor with a mission to make yoga classes as accessible, welcoming and inclusive as possible. Elena has an incredible online yoga platform and teaches across Edinburgh.

On this episode we speak about: 

✨ Making yoga accessible and inclusive for everyone

✨ Diet culture and how its breaking our connection with our bodies 

✨ The biggest misconceptions about yoga

✨ Making it work for you and your body 

You can follow Elena on Instagram @the_lovely_catalyst and book onto her classes here

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/