Elevate in 1minute

Elevate in 1minute episodes

December 11, 2020 Episode 6: The Little things
The Little things
2 min
December 10, 2020 Episode 5: Transformation
Episode 5: Transformation
1 min
December 10, 2020 Episode 4: Mindfulness
Today, in one minute i explain yhe basic principle of mindfulness as trigger for an elevated life.
1 min
September 05, 2020 Episode 3: Handling Emotional stress
In this episode, I help you UNSTUCK in just one minute!
1 min
September 05, 2020 Episode 2: The overwhelm
How do you handle bubbling of thoughts that cause you so much discomfort? In just ine minute, i tell you how.
1 min
September 04, 2020 Episode 01 - On anger
This morning I'm telling you how to handle anger and reactive emotive vibes.
It's just one-minute of your day to elevate you.
Cheers!
1 min

From the publisher's feed

Knowledge isn't complex and Transformation does not require algebra. You too can experience an elevated life.