In this episode, we break down the fundamentals of speed training into simple, actionable steps. Learn how to improve acceleration, traditional speed and build explosive power without overcomplicating your training sessions. We cover key drills, common mistakes to avoid, and tips for incorporating speed training into your routine. Whether you’re an athlete or a coach, this episode will help you get faster and more efficient with proven techniques!

In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, managing fatigue, and ensuring consistent progress without overtraining. Tune in to learn how to dominate the season and stay ahead of the competition! 

In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the difference between a workout and a training session," we explore how these terms carry distinctive meanings in the world of fitness and sports. Join us as we unravel the significance of strategic training sessions—where athletes fine-tune the skills that elevate them from good to great. Whether you're an athlete, coach, or fitness enthusiast, this episode provides valuable insights into crafting a purposeful and effective training regimen.

In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his professional football days to his mission of nurturing young athletes' love for the game while balancing life's priorities.

 Mark shares insights on instilling a genuine passion for sports among youth, drawing from his own experiences and expertise. Discover the secrets to fostering a love for the game while ensuring a healthy balance in a young athlete's life. From navigating the challenges of competition to nurturing holistic development, Mark's conversations offer valuable guidance for parents, coaches, and aspiring young athletes. Tune in for an inspiring exploration of youth sports and athletic development, where passion meets purpose and priorities are kept in check.

In this episode we discus the importance of training during your season. It is very common for athletes to train very hard in the off-season and pre-season but take it easy during season. We have a different take on it! Continual progress is what separates average athletes from the great ones. 

This is a must listen conversation with Tommy Knox.  Tommy is the Co-founder of Fast-Twitch Sports performance and a top notch Chiropractor. He has helped thousands get healthy, improve physically capacity, and become more athletic. In this podcast we discussed his athletic journey as well as his thoughts on youth sports and developing young athletes. 

During this episode we discus the most important athletic characteristic - SPEED!! 

We go over what is NOT speed training and the most important things athletes need to be doing to get faster. 

In this episode we discus the importance of proper nutrition and some helpful tips to keep developing athletes properly fueled. 

Confidence is key when it comes to athletics. I have seen kids struggle with discouragement & confidence in youth sports. How can you avoid this with your young athletes?