In this episode, I give you a short but powerful message on how doing MORE of the RIGHT things in all areas of your life will make you happier. I also share how I am doing more in my life right now over the next 45 days to level up my own physical health and career.

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Tracy's Tiktok

Tracy’s beacons (Ebook + ways to work with me)

In this episode, I bring my bestie on the show to sit down to compare and share notes for the women in their 20s-30s. We get into realistic health + beauty routines, being prepared and intentional, finding hobbies, accepting changing, being a real vs. fake girls girl, knowing you don't have to have it all figured out and being willing to go after what you want in life. Join us for a lil grown woman, girly girl chat that will leave you feeling seen, understood and inspired!

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Tracy’s beacons (Ebook + ways to work with me)

In this final episode of the series, Tracy shares some of her favorite reminders and mindset shifts to help you stop folding on your boundaries when they get uncomfortable. You'll want to write these down and carry them with you now and forever throughout your journey to upleveling yourself and your life.

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Tracy’s beacons (Ebook + ways to work with me)

In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step back from a relationship, speak up for yourself, ask for what you need, and second guess and doubt if your boundaries are valid you NEED to listen to this.

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Tracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term comfort, and how to create boundaries that support your next level life and create your next level identity.

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Tracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.

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Tracy’s beacons (Ebook + ways to work with me)

In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are in and how to give yourself permission to start becoming the version of yourself you actually want to be.

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Tracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. Listen to this episode BEFORE you start your 2026 rebrand.

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Tracy’s beacons (Ebook + ways to work with me)

In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming yourself and how to create a simple bounce back plan. If you've been catching yourself saying "I just need to get my shit together," then this one is for you babe.

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Tracy’s Beacons (Ebook + ways to work with me)

In this episode, Tracy walks you through the skill steps of making a decision. If you’ve ever felt stuck, overwhelmed, or like you're constantly second-guessing your choices - this one’s for you!! We’re diving into how your decisions shape your entire life and how to finally start making ones that feel aligned af using your intuition and logic.

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Tracy’s Taplink (Ebook + ways to work with me)