In this episode, Tracy walks you through the skill steps of making a decision. If you’ve ever felt stuck, overwhelmed, or like you're constantly second-guessing your choices - this one’s for you!! We’re diving into how your decisions shape your entire life and how to finally start making ones that feel aligned af using your intuition and logic.

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In this episode, Tracy gets into good spiritual hygiene practices. This includes how to cleanse + reset your energy, protect your energy and how to elevate your energy so that you have the capacity to show up as your best self and be in alignment to your highest, most authentic self & go after your goals and desires.

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In this episode, Tracy opens up about her beliefs around spirituality and how to help you recognize when you are engaging in poor spiritual hygiene practices. Whether you are religious, spiritual, etc. she helps you understand how energy works and how to know when you are giving your energy to unhealthy patterns, people and habits.

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In this episode, Tracy keeps it short and sweet - hitting you with some tough love on how to keep your peace by not giving your time, energy and attention to things that really don't matter!

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In this episode, Tracy goes in on all things authenticity. What it really is and the five rules to start living by to get in alignment with your authentic self so that you can feel more confident in your REAL self and experience GENUINE happiness in your life.

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In this episode, Tracy opens up about her own struggles with anxiety and unpacks all things anxiety—what it is, what it does to your brain and body, how to recognize it, and how to actually manage it instead of letting it run your life. She gets into the tools, strategies and mindset shifts you need to start making if you are ready to take your power back from your anxiety.

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In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels good—allowing you to experience more motivation, confidence, and self-trust along the way. Instead of obsessing over perfection, you’ll learn how to embrace progress, enjoy the process, and step into the healthiest version of yourself.

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In this episode, Tracy gives you the tough love energy you need to start raising the standards and give HIGH VALUE!

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In this episode, Tracy coaches you on what it means to become the MASTER of your emotions. Things like what it means to really be able to recognize when you are triggered and how to deal with your emotions & situations like a BOSS (rather than let it turn you into a mess). She gets into the importance of learning this skill on your healing and growth journey, and how it allows you to experience MORE SUCCESS in your relationships, MORE SUCCESS in the work you do, and MORE SUCCESS in your every day life. Grab a pen and a notebook you are going to want to WRITE THIS DOWN!

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In this episode, Tracy gives the brain gainz on the effects that positive (and negative) self-talk has on your mental + physical health. She explores how to recognize negative self-talk patterns and how to shift to positive self-talk using affirmations, reframing, and self-compassion. Tune into this episode if you're over the self-criticism and ready learn how to be your biggest hypeman and start feeling more empowered, confident, and motivated!

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