Elevate Springfield

Send us Fan Mail

Summary

In this episode of the Wellness Upgrade on Elevate Springfield, Robert Ferriell shares his personal experience with a three-day fast, exploring the science behind fasting, its benefits, and potential risks. He discusses the physiological changes that occur during fasting, including autophagy and insulin sensitivity, and provides a day-by-day account of his fasting journey. Ferriell emphasizes the importance of preparation and breaking the fast correctly, while also highlighting the mental and physical benefits of fasting as a tool for health and wellness.

Takeaways

• Fasting shifts the body from burning glucose to fat.
• Autophagy is a key benefit of longer fasts.
• Insulin sensitivity improves with fasting.
• Day one of fasting is often the hardest mentally.
• Day two brings improved focus and energy stabilization.
• Day three is when mental clarity peaks for many.
• Fasting can help reset unhealthy eating habits.
• Preparation is crucial for a successful fast.
• Breaking the fast should be done with care.
• Fasting teaches resilience and adaptability to hunger.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health 

Send us Fan Mail

Summary

In this engaging conversation, Timo Arthur shares his diverse musical journey, from his roots in Milford, Connecticut, to his experiences in Barbados and Shanghai. He discusses his time at Berklee College of Music, his performances in Boston, and his eventual touring with Brandon Santini. Timo reflects on his life in Springfield, his involvement with Westside Church, and his songwriting process, culminating in a heartfelt live performance of his tribute to Eva Cassidy. Throughout the discussion, Timo emphasizes the importance of putting God first in both personal and professional life, and encourages community engagement and love for others.

Takeaways

• Timo's musical journey began in Milford, Connecticut.
• He has lived in multiple states and countries, enriching his musical experience.
• Calypso music played a significant role in his upbringing.
• His first paying gig was performing at a stadium in Barbados.
• Berklee College of Music was a pivotal point in his education.
• He dropped out of Berklee to pursue gigging and networking.
• Timo's experiences in Shanghai were transformative for his career.
• He won the Atlanta Blues Challenge with a duo partner.
• Toured extensively with Brandon Santini across the U.S. and internationally.
• Timo emphasizes the importance of community and helping others.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this conversation, Robert Ferriell speaks with Lisa Goldberg-Belle from Women's Entrepreneurs of Central Illinois (WE-CI) about the mission of WE-CI, and the various events and opportunities available for women entrepreneurs in the community. They discuss the importance of networking, support, and showcasing women-owned businesses, as well as upcoming events like the Women's Business Showcase.

Takeaways

• Lisa Goldberg-Belle is the president of WE-CI this year.
• WE-CI aims to support women entrepreneurs and foster a sisterhood.
• The organization hosts various events to connect women in business.
• Networking is crucial for women entrepreneurs to share resources and avoid mistakes.
• The Women's Business Showcase is a key event for showcasing women-owned businesses.
• Membership in WE-CI is open to women business owners and executive directors.
• The organization has a grant program for its members to support their growth.
• WE-CI is focused on marketing and growing its community impact.
• Events include lunches, dinners, and social activities to engage members.
• The organization encourages collaboration among women entrepreneurs.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this episode, Ellie and Robert discuss common arguments between teens and parents, focusing on topics such as phone usage at the dinner table, cell phone surveillance, curfews, and dating. They emphasize the importance of communication and understanding each other's perspectives to navigate these discussions effectively.

Takeaways

• It's important to have open conversations about dating.
• Phones at the dinner table can hinder family time.
• Location tracking can be seen as a safety measure.
• Curfews should be flexible based on trust and maturity.
• The age difference in dating should be minimal during teenage years.
• Effective communication can reduce friction in parent-teen relationships.
• Parents should validate their teen's feelings during discussions.
• Understanding each other's viewpoints is crucial for resolution.
• Stricter rules may lead to sneakier behavior from teens.
• Building a respectful relationship fosters better communication.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this conversation, Robert Ferriell interviews Eddie Lowen, the lead pastor of Westside Christian Church. They discuss Eddie's background, his journey into ministry, and the evolution of Westside Christian Church over the years. Eddie shares insights on leadership, the importance of a servant heart, and the role of elders in church governance. He emphasizes the significance of community service and the impact of God on church growth, reflecting on the church's mission and values. They also discuss the various initiatives and missions of West Side Christian Church, emphasizing their commitment to community service and church planting both locally and internationally. Lowen highlights the importance of practical love for the city, the church's active engagement in various ministries, and the significance of the Rooted discipleship program. Lowen also shares insights on personal growth, the value of authentic community, and encourages those curious about faith to explore it further. He concludes with advice on personal productivity and community engagement, stressing the need for a positive approach to criticism.

Takeaways

• He pursued a career in ministry after being influenced by strong youth leaders.
• Westside has grown from 1200 to approximately 3800 attendees over the years.
• Eddie emphasizes the importance of a humble and servant-hearted leadership style.
• The church's leadership structure includes a group of elders for oversight.
• Eddie believes that God plays a crucial role in church growth.
• He values community service and staying true to the church's mission.
• West Side has remodeled several public schools to show love for the community.
• Community service initiatives have included giving away gas cards.
• The church is involved in international missions, particularly in Kenya and Myanmar.
• Church planting is a key focus, with efforts in cities like New York and Paris.
• Rooted is a discipleship experience that fosters community and personal growth.
• Authentic community is essential for spiritual growth.
• Personal growth involves continuous learning and seeking relevant content.
• Curiosity about faith should be pursued without fear of judgment.
• Criticism should be approached with discernment and positivity.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this segment of Your Weekly Battle Plan, Robert Ferriell discusses the importance of time management, emphasizing that most people struggle not with time itself, but with prioritization. He explores various strategies for creating and controlling time, including efficiency, urgency, and leveraging people to buy back time. The discussion highlights the significance of making intentional choices, cutting comfort, and focusing on high-value activities to maximize productivity and achieve personal and professional goals.

Takeaways

• Most people don't have a time problem; they have a priority problem.
• Balance is a myth; focus on what truly matters.
• Speed creates clarity and helps in decision-making.
• Wasted energy leads to wasted time; create non-negotiable routines.
• Cutting comfort can enhance urgency and efficiency.
• You can buy back time by delegating low-value tasks.
• Identify high-value activities to focus on for maximum impact.
• Every no can protect your time; be intentional with your calendar.
• Act with speed and obsession to create time for yourself.
• True success is about being free, not just busy.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this episode, Robert Ferriell reviews the week's highlights from Elevate Springfield, discussing various guests and topics, including entrepreneurship, community events, and personal growth. He introduces the Three Lids Assessment, a framework for transformational growth in business, focusing on belief, operational effectiveness, and leadership.

Takeaways

• The importance of community events for networking and engagement.
• Persistence and grit are crucial in entrepreneurship.
• Understanding your purpose can guide business decisions.
• Holistic health is becoming more mainstream.
• Art and media critique should involve honest dialogue.
• The automotive industry faces modern challenges and opportunities.
• Customer relationships are key to business longevity.
• Personal growth involves nurturing the soul and connections.
• Belief in oneself drives innovation and growth.
• Leadership is about influencing and inspiring others.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this conversation, Robert Ferriell and Dr. Kelly Neumann explore various themes surrounding personal growth and the importance of nurturing one's soul. They discuss  the significance of filling one's soul cup, and the role of empathy in therapy. The conversation delves into the mind-body-soul connection, the impact of personal trauma, and practical ways to feed the soul through family connections and nature. They also touch on the miracles of life and the journey of self-discovery, emphasizing the importance of understanding one's purpose and the healing process.

Takeaways

• Filling the soul cup is essential for mental well-being.
• Empathy plays a crucial role in effective therapy.
• The mind-body-soul connection is vital for holistic healing.
• Personal trauma can significantly impact professional life.
• Finding time for self-reflection is crucial for personal growth.
• Engaging with nature can enhance wellness and connection.
• Family interactions can be a source of joy and healing.
• Spirituality can play a role in the healing process.
• Self-discovery is a continuous journey that requires effort.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

Summary

In this conversation, Robert Ferriell interviews Kevin Johnson from Johnson and Johnson Automotive Service, exploring the rich history of the family business, its evolution over nearly a century, and the challenges faced in the modern automotive industry. Kevin shares insights into his personal journey, the importance of customer relationships, and the impact of technology on automotive repair. He also offers advice for entrepreneurs and emphasizes the significance of community involvement.

Takeaways

• Kevin's family has been in the automotive business since 1932.
• He initially pursued woodworking before returning to the family business.
• Johnson and Johnson Automotive Service has evolved from a gas station to a full-service automotive repair shop.
• Route 66 has played a significant role in the business's history.
• The transition from full service to self-service was a major change in the industry.
• Kevin emphasizes the importance of repeat customers and building relationships.
• The automotive industry faces challenges with technology and a shortage of skilled technicians.
• Customer experience is enhanced by personal interactions and understanding their needs.
• Entrepreneurs must be actively involved in their businesses to succeed.
• Community involvement is crucial for local businesses.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

Send us Fan Mail

summary

In this conversation, Robert Ferriell and Courtney Ferriell discuss the Central Illinois Homeschool community, focusing on the importance of social events like dances for homeschoolers. They address common misconceptions about homeschooling, particularly regarding socialization and educational quality. The discussion highlights the real-world skills that homeschooling can provide, emphasizing the unique opportunities for family bonding and community involvement. Upcoming events, including a prom and a special needs event, are also mentioned, showcasing the active role of the homeschool community.

Takeaways

• Central Illinois Homeschool was created to provide social events for homeschoolers.
• Homeschool dances offer essential social experiences for teens.
• Socialization is a common misconception about homeschooling.
• Homeschoolers have diverse opportunities for social interaction.
• Parents are equipped to teach their children effectively.
• Homeschooling allows for real-world learning experiences.
• Family relationships are strengthened through homeschooling.
• Homeschooling can prepare kids for life after high school.
• Community involvement is a key aspect of homeschooling.
• Every homeschooling family has a unique approach to education.

Join The Elevate Insider:

https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell