In this episode I talk about the new book I've started reading called Atomic Habits by James Clear where he talks about focusing on improving by just 1% every day. He talks about how this can lead to some incredible results. I've had some health issues over the past couple of weeks and although my productivity is not at 100% I am trying to maintain the good habits that have gotten me here. Much love.

Engage with me on instagram at cmason_20 and text "positivity" to 833-953-2339 to join my text community. 

The New York Mets are back and I am excited. What's that thing in your life that makes you feel grounded? What's that thing that gets you excited? For me, it's the Mets! Much love.

Engage with me on instagram at cmason_20 and text "positivity" to 833-953-2339 to join my text community.

In this episode I discuss how you might not be facing a lack of motivation but rather you might be experiencing one of these three roadblocks: 1. lack of a plan. 2. feeling of overwhelm. 3. not enjoying what you're doing. Much love.

Engage with me on instagram at cmason_20 and text "positivity" to 833-953-2339! 

In this episode I go over my three step framework for regaining momentum when you hit a roadblock. I have been in a bad headspace for the past five days and I am sick of feeling this way, time to take charge. Much love. 

Engage with me on Instagram at cmason_20 and text "positivity" to 833-953-2339.

In this episode I talk about how to build your confidence in any area of your life. Is it easy? Heck no. Would it be worth it? Absolutely. Much love.

Engage with me on instagram at cmason_20 and text "positivity" to 833-953-2339!

In this episode I talk about how important it is to recognize your wins and to tell yourself that you are proud of yourself. Pound your chest and repeat to yourself "let's go!!" Much love. 

Engage with me on instagram @cmason_20 and don't forget to join my positivity community by texting the word "positivity" to 833-953-2339!

In this episode I talk about why it is so important to take time for yourself and recharge, especially if you are a giver. 

Engage with me on instagram at cmason_20 and text "positivity" to 833-953-2339.

In this episode I talk about how to systematically achieve your goals and live out your vision for the second half of 2020! Much love.

Engage with me on instagram @cmason_20 and please go ahead and text the word "positivity" to 833-953-2339!

In this episode I sit down with one of my former players and recent college graduate Joe Sullivan to discuss his career as a college baseball player, bullpen catching for the most elite summer college baseball league in the country as well as how he approached the quarantine to get better. Check out his design page on instagram @jd_designs34 and his personal account @jdsully34. Much love.

Engage with me on instagram @cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!

In this episode I talk about how I use micro commitments to tackle major projects! Much love.

Engage with me on instagram @cmason_20 and don't forget to text "positivity" to 833-953-2339!