Elevate The Vibe

Are you familiar with positive affirmations? Do you practice them regularly? Do you practice them with your children? This week we discuss the power of affirmations and mirror work + our practice of adding them into our routine. 

We reference the book: You Can Heal Your Life by Louise Hay

We all recall the "back in my day" stories and there are many people who think every generation after their own has it "easier". This week we discuss how growing up in the world of social media may be pretty tough and the proliferation of job opportunities due to the variety of channels and careers that have been born in the past 10-15 years. 

It's that time of year, the dreaded cold & flu season. In this week's episode we share our favorite go-to remedies that we've found help to keep sickness(es) at bay. Disclaimer, although we may seem like the utmost educated professionals you'll ever come across (this is a joke), we are not doctors, please consult your doctor for actual medical advice. 

Parents ever embarrass you? In Part 2 of this two part episode series we share those embarrassing moments from you, our Vibe Hive audience.

Kids ever embarrass you? In Part 1 of this two part episode we share those embarrassing moments from you, our Vibe Hive audience. 

Parenting in the age of social media is tough, what is the right amount of exposure? No exposure, a little bit or full blow youtube sensation? 

We'd love to hear your thoughts on social, do you post your kids on social? Do you allow them access to social? What works for you? 

Let us know on IG @elevatethevibe

In this solo episode, we discuss the importance of that structure and routine play in our lives as children and adults. Whether you're more go with the flow and see where the day takes you, or like to be scheduled down to the minute we all crave familiarity and our children are no different. 

Let us know on our latest IG post, what works for you and your family? 

IG @elevatethevibe

Sleepovers an age old pastime for kiddos, but are they a thing of the past? In this week's episode we discuss the PROs & CONs of sleepovers. 

Article on PROs

Article on CONs

What are your thoughts? Let us know on our most recent IG post @elevatethevibe

Parent: "How was school today"

Child: "Fine" 

This age old dead end convo stops here. In this week's episode we talk about our top three conversation starters with your children as they head back to school and the time of day to implement. There is a science to this and it takes place in three minutes that are some of the most important three minutes of your day. 

Top ten conversation starters linked here

Mary B. Truly is a self-published children's book author & watercolorist. Taking inspiration from mother nature with a sprinkle of imagination, Mary's passion for creativity comes to life in her five self published books. Her books are available on Amazon or you can check out her art and books on her website marybtruly.com, and if you happen to live in Washington state, you can find her at the Sequim farmers market every weekend. 

Key takeaway: Don’t let someone’s critique of you or your inner critic stop you from pursuing your passion