Elevate & Thrive Episode 17  - From Chaos to Clarity: Finding Peace and Purpose with Adriana Ochoa. 

On this episode of Elevate & Thrive - Breaking Barriers for an Empowered Life, Coach Jen Smith Interviews  Adriana Ochoa, a registered Yoga Teacher who teaches a Hatha-style practice and helps people explore the relationship of body and mind through breath and gentle movement. She talks about her journey with drinking at a young age to cope with life and challenging herself that led to the beginning of her sober curious journey, as well as how all of the ripples led her to yoga and the concrete belief that everything happens exactly as it should. She shares her wisdom on how the art of awareness, intention, and breath (aka yoga) changed her life for the better and how cultivating awareness can do the same for you.

You can connect with Adriana Ochoa on the following platforms:

breathingwatersyoga.com 

Facebook.com/breathingwatersyoga 

Instagram: @breathingwatersyoga 

YouTube.com/addoesyoga

For more information on Elevate & Thrive Host Jen Smith’s empowerment coaching, visit www.organicallyhealed.com

Join her empowerment360 group on Facebook www.facebook.com/groups/organicallyhealed

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You can also Listen to this podcast on Spotify or Apple Podcasts here:

https://linktr.ee/elevateandthrive

Episode Links:

YouTube

https://youtu.be/qiuq64FYnU8o

Spotify

https://open.spotify.com/episode/1CJxkrjuhAq5Bm1XdlyEv5?si=fcDL_hE6QeKwMw1rf5466Q

Apple Podcasts

https://podcasts.apple.com/us/podcast/elevate-and-thrive-breaking-barriers-for-an-empowered-life/id1744824347?i=1000666786448