What's the main difference between these two training approaches? 

Which is the better approach for you?

You should show compassion and empathy for everyone you encounter until they give you a reason not to in my opinion. 

When people you care about are engaging in self-destructive behavior, you have a duty to help if asked.

There are many factors that influence an individual's physical condition that we will discuss in detail (Genetics, hormones, metabolism, medications, psychology, nutrition, and physical activity). Some of these we can influence, and some we can't. 

To suggest that A, there are no inherent risks related to clinical obesity, and B, that there isn't anything that can be done about it anyways so why address it is criminal and will cost people their lives. 

I will not participate in pushing this narrative. 

I care about people and the quality of the life they lead. If you are happy and content, more power to you. But, if you want to make changes, I would like to offer support knowing the benefit of the effort!

Let's talk about "FITNESS"....

What do you mean when you say someone is Fit?

What do I mean?

Do we mean the same thing? Are we even talking about the same thing?

Let's define some terms to make sure!

Progressive Overload is a cornerstone concept of Strength and Conditioning.

This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs!

As always, thanks you so much for listening!

Uncoachable athletes....

Regardless of how you feel about that, you know who I'm talking about.

Is this on the athlete, or the coach? Well, it depends. Let's talk about it.

We discuss our opinions on the subject and identify different ways to work through it.

If you find value in this podcast, please rate and share!

Thank you so much for listening. 

We are finally back to recording new episodes!

This time, I will bring you conversations with different professionals I work with in the Strength and Conditioning/ Fitness space!

Every week we will discuss new topics important to the performance professional!

If you are an aspiring, new, or experienced coach, we think you'll find these conversations enlightening and engaging!

Follow us on Instagram and Facebook to stay up to date on our new Mentor Program launching soon!

Please share this Podcast if you find value in it to help us spread the word!

Thank you for listening!

-Jeremy Graves, MS, CSCS, CFL3, USAWL2

In todays episode we focus on how new trainers can recognize specific movement pattern faults!

Here we take a look at a week of programming at my affiliate.

We consider all the necessary elements in order to construct a sound day of training!

We discuss scaling, as well as targeting the workout for specific athlete goals.

Today we dive into my GPP Programming template!

We offer this system to provide guidance when thinking of all the factors that lead to smart and effective programming.