Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now!

What You’ll Learn:

• How Bernie built 5 businesses before 30 but found purpose later
• The six life mastery pillars that guide his personal and professional life
• Why emotional fitness is more powerful than hustle
• How stoicism keeps you grounded in chaos
• How to detach from toxic social media pressure and lead with authenticity

In this powerful episode of Elevate Wellness, Lisa D. Murphy sits down with Bernie Stoltz, the CEO of Fortune Management, a bestselling author, and transformational business coach. Bernie opens up about his early success as a serial entrepreneur—and the emptiness that came with it. What followed was a radical shift toward purpose, self-awareness, and contribution.

Bernie unpacks his daily emotional fitness rituals, the philosophy behind his success, and how stoicism transformed his mindset. Together, he and Lisa explore how to stay centered in a chaotic world, release what you can't control, and build a life that actually feels good to live.

If you're feeling stuck in hustle mode or searching for more meaning in your success, this episode is your guide to peace under pressure.

Timestamps:

0:00 – Welcome & Lisa introduces Bernie Stoltz

1:05 – Bernie’s background and Fortune Management story

3:13 – Building 5 companies and feeling unfulfilled

5:43 – Pivoting toward purposeful work

7:33 – Life mastery: six essential areas

11:24 – The power of emotional fitness and stoicism

17:11 – Why mindset is your only true control

21:03 – Navigating social media with authenticity

27:18 – Daily gratitude and the five chosen emotions

31:03 – Warrior to statesman: redefining success with age

34:07 – Real-time coaching through adversity

38:32 – Bernie’s book: The Fortune Recipe

Love this convo? Subscribe to Elevate Wellness, leave a review, and share it with someone who needs to hear it today.

Resources & Links:

The Fortune Recipe by Bernie Stoltz: https://www.amazon.com/dp/B0B28K3KFM

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

#EmotionalFitness #CEOLeadership #ElevateWellness #Stoicism 

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Dr. Leah Meadows, chiropractor, entrepreneur, mom, and wellness advocate, to talk about the importance of self-care, morning routines, stress management, and holistic health.

Dr. Leah shares her personal journey through chronic illness (including Lyme disease), the daily practices that reset her body and mind, and practical strategies anyone can use to feel more grounded, energized, and present.

If you’ve ever struggled with stress, guilt around slowing down, chronic pain, or finding time for yourself in a busy schedule, this episode will inspire you with simple and powerful tools to transform your mornings—and your life.

Connect with Dr. Leah Meadows

🌐 Website: https://drleahmeadows.com/ 

📱 Instagram: https://www.instagram.com/drleahmeadows/ 

Connect with Lisa D. Murphy

🌐 Website: https://www.lisadmurphy.com/  

📸 Instagram: https://www.instagram.com/lisademayomurphy/ 

👉 Subscribe for more episodes of Elevate Wellness and tools for living your best life.

#ElevateWellness #MorningRoutine #SelfCare #StressRelief #HolisticHealth #GratitudePractice #WellnessTips #MindBodyHealth #ChiropracticCare #HealthyHabits

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Emily Johnson, a healthcare regulatory attorney, single mom of three, and powerhouse professional thriving in a male-dominated industry.

Emily opens up about:

• How she balances her demanding legal career with motherhood
• The importance of organization, planning, and support systems
• Why self-care (including her 4:20am workouts!) is non-negotiable
• Lessons learned from helping doctors navigate healthcare compliance
• The role of HR, culture, and legal planning in running a successful business
• What it means to wear different “hats” as a professional woman and mom

This conversation is packed with wisdom for entrepreneurs, parents, business leaders, and anyone trying to “have it all” without burning out.

✨ Key Takeaways:

• You can’t predict every day, but you can plan for it.
• Self-care is the foundation of high performance.
• Legal, HR, and culture investments protect your business long-term.
• Women bring unique strengths to leadership—know when to lean into each one.
• Balance isn’t perfect—it’s about priorities and preparation.

If this episode inspired you, drop a comment below ⬇️ and share how you balance career, family, and self-care.

👍 Like this video if you found value.

🔔 Subscribe to Elevate Wellness for more conversations on leadership, balance, and living with intention.

🌐 Website: https://www.lisadmurphy.com/  

📸 Instagram: https://www.instagram.com/lisademayomurphy/ 

#WomenInLeadership #WorkLifeBalance #WellnessPodcast #ElevateWellness

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill. Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact.

✨ You’ll learn about:

• How Shawn went from adjusting patients in Costa Rica to testifying before Congress
• The mindset shift from serving one-on-one to scaling through others
• Why the world’s most talented professionals stay invisible without marketing & branding
• The difference between coaching vs. mentorship (and why it matters)
• How to identify your ideal client avatar and build everything around them
• The importance of environment, risk-taking, and execution in entrepreneurial success
• Why time management & health are the ultimate non-negotiables for sustainable growth

🔥 Whether you’re an entrepreneur, a coach, or someone striving to level up in life, this conversation is full of practical wisdom, counterintuitive insights, and inspiring stories.

📌 Connect with Dr. Shawn Dill

📱 Call/Text: (925) 989-6897

📧 Email: [email protected]

🌐 Website: https://adaptapreneur.com/

📲 Socials: https://www.instagram.com/drshawndill/ 

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/  

📸 Instagram: https://www.instagram.com/lisademayomurphy/ 

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring conversations on wellness, entrepreneurship, and living fully.

🔔 Turn on notifications so you never miss an episode!

Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth.

In this episode of Elevate Wellness, Lisa dives into:

• Why breakdowns are inevitable in every area of life
• How to identify early warning signs before things spiral
• Practical strategies to shift from breakdown → breakthrough
• The importance of communication, recommitment, and accountability
• Why vulnerability and listening (not sarcasm or humor) matter most

From flat tires and morning chaos to bigger challenges in family, finances, and career—Lisa shares how to stop recycling old stories, regain focus, and create new possibilities.

Remember: Every breakdown has the potential to elevate you to a new level of growth and resilience.

If you’re ready to learn how to face life’s challenges with strength, clarity, and intention—this episode is for you.

🔔 Subscribe for more insights on wellness, mindset, and personal growth. 

👍 Like this video if it resonates with you

💬 Share your biggest takeaway in the comments!

Connect with Lisa:

🌐 Website: https://www.lisadmurphy.com/  

📸 Instagram: https://www.instagram.com/lisademayomurphy/ 

Hashtags: 

#BreakthroughMindset #ElevateWellness #PersonalGrowthJourney #ResilienceTools #MindsetMatters

Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts!

What You’ll Learn:

• Why avoiding difficult conversations drains your energy
• A step-by-step framework to handle conflict gracefully
• How self-awareness and body language shift the outcome
• Practical examples from parenting, leadership, and relationships

Difficult conversations aren’t just inevitable—they’re essential for growth. In this episode of Elevate Wellness, Lisa D. Murphy shares her powerful 7-step strategy for handling high-stakes discussions with empathy and intention. From self-awareness to body language to clear requests, you’ll learn exactly how to approach conversations that once felt daunting.

Whether you're dealing with tension at home, at work, or within yourself, Lisa’s emotionally intelligent approach helps you reclaim power and peace. She explains how unspoken frustrations build up in our minds and bodies—and why addressing them clearly and compassionately creates space for deeper connection and better results.

If you’re ready to stop avoiding and start transforming your relationships, this episode is your roadmap.

Subscribe and like if this resonated with you. Share it with someone who needs it!

Resources & Links:

Visit: https://www.lisadmurphy.com/

Follow on Instagram: https://www.instagram.com/lisademayomurphy/

Are your public and private identities aligned? Discover how to lead from within in this episode of Elevate Wellness. Subscribe for more!

What You’ll Learn:

• The distinction between public identity vs. private identity.
• How to challenge outdated processes in health, leadership, and life.
• The 5 distinctions of true leadership: challenge, inspire, enable, model, and encourage.
• How to lead by example, both professionally and personally.

Ever feel like you're leading on the outside but falling behind on the inside?

In this powerful solo episode, Lisa D. Murphy explores the deep gap that can exist between our public identity—what the world sees—and our private identity—who we are behind closed doors. The main keyword, private identity, is at the core of this episode's message: true leadership begins when these two selves align.

Lisa shares candid insights from her personal health journey, showing how even high-performing leaders can miss the signs that it’s time to evolve. Through stories and analogies (like the graceful swan paddling furiously beneath the surface), she offers practical strategies for taking inventory, updating your process, and modeling integrity in leadership.

Whether you're a business owner, team leader, or just striving for more authenticity in your life, this episode is a masterclass in how to lead with consistency, compassion, and courage. You’ll also learn how to inspire a shared vision in your team and empower others while staying true to yourself—a theme central to Elevate Wellness.

Love what you heard? Subscribe and leave a review! Let us know how you're aligning your private and public identity.

Links & Resources:

🌐 Visit: https://www.lisadmurphy.com/

📱 Follow on Instagram: https://www.instagram.com/lisademayomurphy/

Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast.

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conversation will help you reclaim calm through simple, real-life strategies.

You’ll learn how to identify what type of stress you’re experiencing, set non-negotiables, organize your thoughts, and create rituals that actually work—without waking up at 4:30 AM to meditate (unless that’s your thing!).  

💬 Feeling overwhelmed? Start with one small change. You’re not alone, and you’ve got this.

🔗 Follow Lisa: https://www.lisadmurphy.com/ 

📸 Instagram: @lisademayomurphy

Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips!

In this episode of Elevate Wellness with Lisa D. Murphy, Lisa dives deep into the emotional and physical toll of burnout—and how to stop it in its tracks. From energy leaks to boundary-setting, she shares the powerful mindset shift that helped her go from overwhelmed to empowered.

You’ll learn how to stop people-pleasing, create space for what matters, and harness the power of gratitude and focus to avoid daily depletion. If you've ever felt exhausted by Monday, this episode is your wellness wake-up call.

🧠 Want more clarity, calm, and confidence in your day? Follow Lisa for weekly tools to elevate your wellness.

🔗 Visit Lisa: https://www.lisadmurphy.com

📸 Follow on Instagram: @lisademayomurphy