In this episode I speak about fears and how it holds you back from being present and truly becoming your best self.

In this episode I speak of the heart chakra and how you can allow your heart to heal and some practices that have been beneficial to me.

In today's episode we speak of why it's important to let go of certain emotions or memories. We also get the chance to practice a one minute meditation with each other. Join me and let me know how this episode resonates with you.

In this episode I will be speaking about outgrowing friendships. Why does it happen? what are some signs? and how can you allow yourself to move on and let go.

In this episode we speak about how we can create affirmations for ourselves and why it's important in our lives.

In this episode I speak of how we can re-write our stories. Taking a step back and analyzing and asking ourselves if this is the best we can do. Please like and comment.

Dealing with Anxiety by Ashanthi Dissanayake

In this episode I speak of my spirituality. My childhood and upbringing and everything that has helped me come into understanding myself. I want to be a support for you in anyway I can to help you reach your destination and your true potential. Please add me on IG mocalatte and share your comments and learns with me. I would love to hear from everyone.