Welcome to another episode of Elevate with Brigitte.  Here, you will learn new things about yourself, you will be inspired, Elevated and motivated. In today's episode, you will learn:  what emotions are?  How emotions come into place in our lives?  The factors that affects our emotions.  And how to control emotions using the three approach Recommended books and journals that can help you overcome negative emotions namely Master your emotions, how emotions are made, Win You, surrounded by idiots, Emotional Mastery Journal,, Emotional Release Journal and Mood Tracking Journal.