Elevate with Corey Sondrup, D.C.

Dr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view  

http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup< DC
Instagram: @coreysondrupdc
TikTok: @DrCorey_Chiro_Carnivore

This  is another Q & A podcast.  Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets.  He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.

Website: http://www,drcoreysondrupdc.com
Office Phone: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore

Dr. Corey covers the basics for anyone wanting to try Intermittent Fasting. 

Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysonfrupdc
TikTok: d@rcorey_chiro_carnivore

Studies on Intermittent Fasting
DOI: 10.1056/NEJmra/905136
DOI: https://doi.org/10.1146/annrev-nutr-052020-041327
DOI: 10.1001/jamainternmed.2017/.0936
DOI: 10.11124/JBISRIR-2016-003248
DOI: doi.org/10.1146-annurev-nutr-071816-064634
DOI: doi.org/10.1016/j.cmet.2018.04.010

This episode is a recording of an online workshop Dr. Corey on 9/7/22.  We will have it loaded to YouTube soon.  In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health.

Dr. Corey's website:http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore

Dr. Corey talks about his 2.5 years on his carnivore journey.

website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore

Studies mentioned in the podcast

Harvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894
Sibo Study: DOI; 10.21203/rs.3.rs-148500/v1

This is a list of my favorite, go-to podcasts that I listen to.  The list came out as a demand from friends, patients, and colleagues.  The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment.  

Dr. Corey's Office: 801-476-1752
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey-chiro-actor

Podcast List:
Carnivore Diet
- Fundamental Health Podcast
-The Carnivore Cast
- Revero ( formally known as Meat RX)
- Human Performance Outliers
Low Carb/Paleo/Keto/Exercise
- Fast Keto
- The Healthy Rebellion Radio
- High Intensity Health
- Bullet Proof Radio
- The Daily Swole
- The Myer's Way
- The Resetter Podcast
- The Healthy Heart Show
- Mark Bell's Power Project
- Health, Nutrition, Functional Medicine
- Mastering Nutrition
Sex-Intimacy-Relationships
- Orgasmic Enlightenment
- Sex with Emily
Science, Politics, Humanities, Social Issues, Psychology
- The Dark Horse Podcast
- The Jordan Peterson Podcast
- The Mikala Peterson Podcast
- The Joe Rogan Podcast
Entertainment/Acting
- Literally with Rob Lowe
- Smartless
- Armchair Expert
- The Adam Carolla Show
2A/Guns/Shooting
- Gun Talk
- The Colion Noir Podcast

Great Guests to Listen to:
Ben Bikman, Ph.D.
Ken Berry, MD
Paul Mason, MD
Georgia Ede, MD
Chris Knobbe, MD
Kelly Hogan
Gary Taubes
Tucker Goodrich

Another Q & A segment.  What to look for in a medical doctor and chiropractor for you.  And what do I do for my physical, emotional, and spiritual wellbeing.  What my daily routine consists of.   

Dr. Corey"s website:  http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_actor

WARNING/DISCLAIMER!  Do Not listen to episodes 19 & 20 while driving or operating heavy machinery.  Listen to them when you are in a quiet, relaxed space.

Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "You Are" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.

Dr. Corey's Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro
Office number: 801-476-1752

WARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery.  Listen to episodes 19 & 20 while in a relaxed, quiet location. 

Enjoy a relaxing guided weight release meditation for your subconscious mind.  Volume 1 covers "I Am" beliefs programming.  I developed these meditations a few years back.  I originally had them on CD's.  Recently, I had a patient/friend convert them to MP3's so I could share these with you.  Volume 1 for episode 19, and volume 2 for episode 20.  The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight.  Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight. 

Dr. Corey's website: http://www.drcoreysondrupdc.com
Office number: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro