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Elevate with Corey Sondrup, D.C.
Elevate with Corey Sondrup, D.C. episodes
- Breaking Down Your CBC Bloodwork- Part 1
Dr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view
http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup< DC
Instagram: @coreysondrupdc
TikTok: @DrCorey_Chiro_Carnivore14 min - Episode 27- Q & A: Paleo, Keto, Carnivore, Cancer, Ozone, Emotions in Muscles
This is another Q & A podcast. Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets. He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.
Website: http://www,drcoreysondrupdc.com
Office Phone: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore20 min - Intermittent Fasting for Beginners
Dr. Corey covers the basics for anyone wanting to try Intermittent Fasting.
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysonfrupdc
TikTok: d@rcorey_chiro_carnivore
Studies on Intermittent Fasting
DOI: 10.1056/NEJmra/905136
DOI: https://doi.org/10.1146/annrev-nutr-052020-041327
DOI: 10.1001/jamainternmed.2017/.0936
DOI: 10.11124/JBISRIR-2016-003248
DOI: doi.org/10.1146-annurev-nutr-071816-064634
DOI: doi.org/10.1016/j.cmet.2018.04.01025 min - Metabolic Syndrome/Insulin Resistance and the Blood Tests You need to Order
This episode is a recording of an online workshop Dr. Corey on 9/7/22. We will have it loaded to YouTube soon. In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health.
Dr. Corey's website:http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore46 min - For the Last Time, Red Meat does NOT Cause Cancer or Heart Disease!In this episode, Dr. Corey helps the listener sift through all the confusion about red meat. We've been told by the media, government, and science that red meat is responsible for all are health issues. This is blatantly and factually wrong. Dr. Corey talks about the difference between epidemiological/observational studies and interventional studies. Hopefully clearing things up for the listener.
Dr. Corey's website: http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: 2coreysondrupdc
TikTok: @DrCorey_Chiro_Carnivore
Studies: https://annals.org/org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiommetabolic-cancer-outcomes
Annals of Internal Medicine 10/2019
https://wwwtandfonline.com/doi/full/10.1080/10408398.2021.1974336
Critical Reviews of Food Science and Nutrition 10/2021
https://wwwmdpi.com/2072-6643/13/1/32
Nutrients 12/202016 min - My Journey into the Carnivore Diet
Dr. Corey talks about his 2.5 years on his carnivore journey.
website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_carnivore
Studies mentioned in the podcast
Harvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894
Sibo Study: DOI; 10.21203/rs.3.rs-148500/v137 min - 22- My Favorite/Recommended Podcasts
This is a list of my favorite, go-to podcasts that I listen to. The list came out as a demand from friends, patients, and colleagues. The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment.
Dr. Corey's Office: 801-476-1752
Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey-chiro-actor
Podcast List:
Carnivore Diet
- Fundamental Health Podcast
-The Carnivore Cast
- Revero ( formally known as Meat RX)
- Human Performance Outliers
Low Carb/Paleo/Keto/Exercise
- Fast Keto
- The Healthy Rebellion Radio
- High Intensity Health
- Bullet Proof Radio
- The Daily Swole
- The Myer's Way
- The Resetter Podcast
- The Healthy Heart Show
- Mark Bell's Power Project
- Health, Nutrition, Functional Medicine
- Mastering Nutrition
Sex-Intimacy-Relationships
- Orgasmic Enlightenment
- Sex with Emily
Science, Politics, Humanities, Social Issues, Psychology
- The Dark Horse Podcast
- The Jordan Peterson Podcast
- The Mikala Peterson Podcast
- The Joe Rogan Podcast
Entertainment/Acting
- Literally with Rob Lowe
- Smartless
- Armchair Expert
- The Adam Carolla Show
2A/Guns/Shooting
- Gun Talk
- The Colion Noir Podcast
Great Guests to Listen to:
Ben Bikman, Ph.D.
Ken Berry, MD
Paul Mason, MD
Georgia Ede, MD
Chris Knobbe, MD
Kelly Hogan
Gary Taubes
Tucker Goodrich19 min - Q & A What to look for when your looking for a medical doctor and chiropractor
Another Q & A segment. What to look for in a medical doctor and chiropractor for you. And what do I do for my physical, emotional, and spiritual wellbeing. What my daily routine consists of.
Dr. Corey"s website: http://www,drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @drcorey_chiro_actor22 min - 20- Dr. Corey's Guided Weight Release Meditation: Vol. 2
WARNING/DISCLAIMER! Do Not listen to episodes 19 & 20 while driving or operating heavy machinery. Listen to them when you are in a quiet, relaxed space.
Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "You Are" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 for episode 20. The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight. Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.
Dr. Corey's Website: http://www.drcoreysondrupdc.com
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro
Office number: 801-476-175240 min - 19- Dr. Corey's Guided Weight Release Meditation: Vol. 1
WARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery. Listen to episodes 19 & 20 while in a relaxed, quiet location.
Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "I Am" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 for episode 20. The meditations helps you with any emotional, energetic, generational, and spiritual blocks for releasing weight. Think of it as a hypno-meditation to reprogram your subconscious beliefs about releasing weight.
Dr. Corey's website: http://www.drcoreysondrupdc.com
Office number: 801-476-1752
Facebook: Corey Sondrup, DC
Instagram: @coreysondrupdc
TikTok: @DrCoreyChiro42 min
About Elevate with Corey Sondrup, D.C.
From the publisher's feed
Elevate your life by achieving optimal health and wellness with Dr. Corey Sondrup, D.C. With over 24 years of treating patients, Dr. Corey addresses health issues from a holistic-natural approach as…
well as addressing the emotional, metaphysical, and spiritual aspects of health. Dr. Corey frequently likes to switch topics, so don't be surprised if he starts talking about hunting, fly fishing, skiing, or his passion for acting.